Cook Time:40 minsTotal Time:40 minsServings:4Yield:12 oz. chicken, 4 cups pasta & 2 cups sauceJump to Nutrition Facts
Cook Time:40 minsTotal Time:40 minsServings:4Yield:12 oz. chicken, 4 cups pasta & 2 cups sauce
Cook Time:40 mins
Cook Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:12 oz. chicken, 4 cups pasta & 2 cups sauce
Yield:
12 oz. chicken, 4 cups pasta & 2 cups sauce
Jump to Nutrition Facts
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Cook Mode(Keep screen awake)Ingredients3teaspoonsextra-virgin olive oil, divided1/3 cup all-purpose flour, divided2 cups reduced-sodium chicken broth½cupwhite wine2tablespoonslemon juice¼cupchopped fresh parsley2tablespoonscapers, rinsed2teaspoonsbutter6ounceswhole-wheat angel hair pasta1/2 teaspoon salt, divided1/4 teaspoon freshly ground pepper4 chicken cutlets, (3/4-1 pound total), trimmed3 large cloves garlic, minced1 10-ounce package mushrooms, sliced
Cook Mode(Keep screen awake)
Ingredients
3teaspoonsextra-virgin olive oil, divided
1/3 cup all-purpose flour, divided
2 cups reduced-sodium chicken broth
½cupwhite wine
2tablespoonslemon juice
¼cupchopped fresh parsley
2tablespoonscapers, rinsed
2teaspoonsbutter
6ounceswhole-wheat angel hair pasta
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
4 chicken cutlets, (3/4-1 pound total), trimmed
3 large cloves garlic, minced
1 10-ounce package mushrooms, sliced
Directions
Bring a large pot of water to a boil. Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Drain and rinse.
Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; cover and keep warm.


Stir in parsley, capers, butter and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.

EatingWell Magazine, January/February 2008
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Nutrition Facts(per serving)381Calories8gFat45gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.