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Photo:Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Cook Mode(Keep screen awake)IngredientsMeatballs1poundleanground chicken1largeegg, beaten1/4cupwhole-wheat panko breadcrumbs1/4cupfinelygrated Parmesan cheese2clovesgarlic, minced2teaspoonslemon zest1/4teaspoonchoppedfresh parsley, plus more for garnish1/4teaspoonsalt1/4teaspoonground pepperSauce1tablespoonextra-virgin olive oil1mediumshallot, finely chopped3clovesgarlic, minced1tablespoonall-purpose flour1/2cuplow-sodium chicken broth1/2cupdrywhite wine1tablespoonlemon juice1tablespoonunsaltedbutter1tablespooncapers, rinsed
Cook Mode(Keep screen awake)
Ingredients
Meatballs
1poundleanground chicken
1largeegg, beaten
1/4cupwhole-wheat panko breadcrumbs
1/4cupfinelygrated Parmesan cheese
2clovesgarlic, minced
2teaspoonslemon zest
1/4teaspoonchoppedfresh parsley, plus more for garnish
1/4teaspoonsalt
1/4teaspoonground pepper
Sauce
1tablespoonextra-virgin olive oil
1mediumshallot, finely chopped
3clovesgarlic, minced
1tablespoonall-purpose flour
1/2cuplow-sodium chicken broth
1/2cupdrywhite wine
1tablespoonlemon juice
1tablespoonunsaltedbutter
1tablespooncapers, rinsed
Directions
Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
To prepare meatballs:Place ground chicken, egg, panko, Parmesan, 2 cloves minced garlic, lemon zest, parsley, salt and pepper in a large bowl. With clean, wet hands, gently mix to thoroughly combine. Form into 16 meatballs (generous 2 tablespoons each) and place on the prepared baking sheet. Bake until an instant-read thermometer inserted in the center registers 165°F, about 15 minutes.
Serve the meatballs with the sauce. Garnish with parsley, if desired.
Nutrition InformationServing Size: 4 meatballs & 3 Tbsp. sauceCalories 324, Fat 18g, Saturated Fat 6g, Cholesterol 156mg, Carbohydrates 10g, Total Sugars 1g, Added Sugars 0g, Protein 25g, Fiber 1g, Sodium 389mg, Potassium 678mg
Nutrition Information
Serving Size: 4 meatballs & 3 Tbsp. sauceCalories 324, Fat 18g, Saturated Fat 6g, Cholesterol 156mg, Carbohydrates 10g, Total Sugars 1g, Added Sugars 0g, Protein 25g, Fiber 1g, Sodium 389mg, Potassium 678mg
Serving Size: 4 meatballs & 3 Tbsp. sauce
Calories 324, Fat 18g, Saturated Fat 6g, Cholesterol 156mg, Carbohydrates 10g, Total Sugars 1g, Added Sugars 0g, Protein 25g, Fiber 1g, Sodium 389mg, Potassium 678mg
EatingWell.com, April 2024
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