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Active Time:30 minsTotal Time:40 minsServings:6 servingsJump to Nutrition Facts
Active Time:30 minsTotal Time:40 minsServings:6 servings
Active Time:30 mins
Active Time:
30 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6 servings
Servings:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1 1/2poundsboneless, skinless chicken thighs, cut into bite-size pieces2mediumred bell peppers, finely chopped1largesweet onion, chopped6clovesgarlic, finely chopped2tablespoonspaprika3/4teaspoonsalt1/2teaspoonhot paprika1(15-ounce) canno-salt-added crushed tomatoes6cupsreduced-sodium chicken broth4ounceswhole-wheat egg noodles(about1 1/4cups)3/4cupsour cream2tablespoonsall-purpose flour1/4cuploosely packedfresh flat-leaf parsley leaves
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1 1/2poundsboneless, skinless chicken thighs, cut into bite-size pieces
2mediumred bell peppers, finely chopped
1largesweet onion, chopped
6clovesgarlic, finely chopped
2tablespoonspaprika
3/4teaspoonsalt
1/2teaspoonhot paprika
1(15-ounce) canno-salt-added crushed tomatoes
6cupsreduced-sodium chicken broth
4ounceswhole-wheat egg noodles(about1 1/4cups)
3/4cupsour cream
2tablespoonsall-purpose flour
1/4cuploosely packedfresh flat-leaf parsley leaves
Directions
Heat oil in a large Dutch oven over medium-high heat. Add chicken; cook, stirring occasionally, until browned all over, 8 to 10 minutes.
Stir in bell peppers, onion and garlic; cook, stirring often, until softened, about 4 minutes. Add paprika, salt and hot paprika; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, scraping the bottom of the pot to loosen browned bits. Add broth; bring to a boil over high heat.
Stir in noodles; cover and reduce heat to low. Cook until the noodles are tender and the chicken is cooked through, about 8 minutes.
Stir sour cream and flour together in a small bowl until smooth. Stir into the soup. Cook, stirring occasionally, until the soup is thickened, 3 to 5 minutes. Top with parsley and serve.
To make aheadRefrigerate in an airtight container for up to 3 days. Add additional broth to loosen as needed.
To make ahead
Refrigerate in an airtight container for up to 3 days. Add additional broth to loosen as needed.
Nutrition InformationServing Size: 1 1/2 cupsCalories 355, Fat 13g, Saturated Fat 4g, Cholesterol 121mg, Carbohydrates 30g, Total Sugars 9g, Added Sugars 0g, Protein 29g, Fiber 5g, Sodium 552mg, Potassium 701mg
Nutrition Information
Serving Size: 1 1/2 cupsCalories 355, Fat 13g, Saturated Fat 4g, Cholesterol 121mg, Carbohydrates 30g, Total Sugars 9g, Added Sugars 0g, Protein 29g, Fiber 5g, Sodium 552mg, Potassium 701mg
Serving Size: 1 1/2 cups
Calories 355, Fat 13g, Saturated Fat 4g, Cholesterol 121mg, Carbohydrates 30g, Total Sugars 9g, Added Sugars 0g, Protein 29g, Fiber 5g, Sodium 552mg, Potassium 701mg
EatingWell.com, December 2023
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Nutrition Facts(per serving)388Calories18gFat26gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
