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Photo: Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil4mediumcarrots, thinly sliced2largecelery stalks, thinly sliced1smallyellow onion, chopped2cloves garlic, minced8cupsreduced-sodium chicken broth3cupsshredded cooked chicken breast¾teaspoonsalt½teaspoonItalian seasoning¼teaspoonground pepper1cupwhole-wheat orzo
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
4mediumcarrots, thinly sliced
2largecelery stalks, thinly sliced
1smallyellow onion, chopped
2cloves garlic, minced
8cupsreduced-sodium chicken broth
3cupsshredded cooked chicken breast
¾teaspoonsalt
½teaspoonItalian seasoning
¼teaspoonground pepper
1cupwhole-wheat orzo
DirectionsHeat oil in a Dutch oven or other large pot over medium-high heat. Add carrots, celery, onion and garlic; cook, stirring often, until the vegetables are just soft, about 8 minutes. Stir in broth, chicken, salt, Italian seasoning and pepper; bring to a boil over high heat. Reduce heat to medium and gently boil, undisturbed, for 5 minutes. Stir in orzo and cook, undisturbed, until the orzo is tender, 8 to 10 minutes.Originally appeared: EatingWell.com, January 2022
Directions
Heat oil in a Dutch oven or other large pot over medium-high heat. Add carrots, celery, onion and garlic; cook, stirring often, until the vegetables are just soft, about 8 minutes. Stir in broth, chicken, salt, Italian seasoning and pepper; bring to a boil over high heat. Reduce heat to medium and gently boil, undisturbed, for 5 minutes. Stir in orzo and cook, undisturbed, until the orzo is tender, 8 to 10 minutes.
Originally appeared: EatingWell.com, January 2022
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Nutrition Facts(per serving)454Calories12gFat41gCarbs43gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
