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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3 ounces frozen lightly breaded chicken chunks, such as Perdue® Simply Smart® brand2cupspackaged chopped romaine lettuce1tablespoonwhite balsamic vinegar1teaspoonolive oil1teaspoonhoney mustard1teaspoonhoney⅛teaspoonblack pepper6cherry tomatoes, halved (3 ounces)¼cupwhole-grain large croutons, coarsely crushed
Cook Mode(Keep screen awake)
Ingredients
3 ounces frozen lightly breaded chicken chunks, such as Perdue® Simply Smart® brand
2cupspackaged chopped romaine lettuce
1tablespoonwhite balsamic vinegar
1teaspoonolive oil
1teaspoonhoney mustard
1teaspoonhoney
⅛teaspoonblack pepper
6cherry tomatoes, halved (3 ounces)
¼cupwhole-grain large croutons, coarsely crushed
DirectionsMicrowave chicken chunks according to package directions.Meanwhile, place romaine in a medium bowl. For dressing, in a small bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.Top salad with cherry tomatoes, hot cooked chicken and croutons.Originally appeared: Diabetic Living Magazine
Directions
Microwave chicken chunks according to package directions.Meanwhile, place romaine in a medium bowl. For dressing, in a small bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.Top salad with cherry tomatoes, hot cooked chicken and croutons.
Microwave chicken chunks according to package directions.
Meanwhile, place romaine in a medium bowl. For dressing, in a small bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.
Top salad with cherry tomatoes, hot cooked chicken and croutons.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)346Calories13gFat35gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
