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Cook Time:45 minsAdditional Time:30 minsTotal Time:1 hr 15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:45 minsAdditional Time:30 minsTotal Time:1 hr 15 minsServings:6Yield:6 servings
Cook Time:45 mins
Cook Time:
45 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
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Ingredients
Topping
2poundsYukon Gold potatoes, peeled if desired and cut into 1-inch chunks
½cuplow-fat milk
2tablespoonsextra-virgin olive oil
½teaspoonsalt
Filling
1cupchopped onion
1teaspoonchopped fresh thyme or 1/4 teaspoon dried
½teaspoonsalt, divided
½cupdry sherry (see Tip)
1 ½cupslow-sodium chicken broth or homemade chicken stock
3tablespoonsall-purpose flour
2cupscubed cooked chicken (1/2-inch; about 10 ounces)
1cupfrozen peas and carrots
¼teaspoonground pepper
Directions
Preheat oven to 400degrees F. Coat an 8-inch-square pan or similar 2-quart baking dish with cooking spray.
To prepare filling: Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, thyme and 1/4 teaspoon salt; cook, stirring frequently, until the mushrooms are starting to brown, 7 to 9 minutes. Pour in sherry and cook, stirring, until almost evaporated, 1 to 2 minutes. Whisk broth (or stock) and flour in a bowl. Add to the pan and cook, stirring, until thickened, 1 to 2 minutes. Stir in chicken, peas and carrots, the remaining 1/4 teaspoon salt and pepper; cook, stirring, for 1 minute. Transfer to the prepared baking dish. Spread the mashed potatoes on top.
Place the baking dish on a baking sheet. Bake until the potatoes are browned in spots and the filling is bubbling, 30 to 35 minutes.
Tips
Make Ahead Tip: Prepare filling (Step 3) and refrigerate for up to 1 day. Reheat before topping and baking.
Use dry sherry instead of “cooking sherry” in recipes calling for sherry. It adds depth of flavor to sauces, soups and stews without adding extra salt that’s in cooking sherry. Look for it near other fortified wines.
Originally appeared: EatingWell Magazine, September/October 2016
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Nutrition Facts(per serving)353Calories12gFat38gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.