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Prep Time:30 minsCook Time:5 hrs 5 minsTotal Time:5 hrs 35 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:30 minsCook Time:5 hrs 5 minsTotal Time:5 hrs 35 minsServings:6Yield:6 servings
Prep Time:30 mins
Prep Time:
30 mins
Cook Time:5 hrs 5 mins
Cook Time:
5 hrs 5 mins
Total Time:5 hrs 35 mins
Total Time:
5 hrs 35 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2stalkscelery, finely chopped (1 cup)2carrots, finely chopped (1 cup)1mediumGranny Smith apple, peeled and finely chopped (2/3 cup)1mediumonion, chopped (1/2 cup)2clovesgarlic, minced1 ½teaspoonscurry powder1teaspoonground ginger1teaspoonground coriander1teaspoonground cumin1teaspoonground cardamom1teaspoonground turmeric⅛teaspooncayenne pepper, or to taste6cupsreduced-sodium chicken broth2cupswater1poundskinless, boneless chicken breast halves, cut into bite-size pieces2tablespoonsflour1 ½teaspoonscurry powder1tablespoonolive oil½cupuncooked basmati rice1cupunsweetened light coconut milk1pinchCrushed red pepper
Cook Mode(Keep screen awake)
Ingredients
2stalkscelery, finely chopped (1 cup)
2carrots, finely chopped (1 cup)
1mediumGranny Smith apple, peeled and finely chopped (2/3 cup)
1mediumonion, chopped (1/2 cup)
2clovesgarlic, minced
1 ½teaspoonscurry powder
1teaspoonground ginger
1teaspoonground coriander
1teaspoonground cumin
1teaspoonground cardamom
1teaspoonground turmeric
⅛teaspooncayenne pepper, or to taste
6cupsreduced-sodium chicken broth
2cupswater
1poundskinless, boneless chicken breast halves, cut into bite-size pieces
2tablespoonsflour
1tablespoonolive oil
½cupuncooked basmati rice
1cupunsweetened light coconut milk
1pinchCrushed red pepper
DirectionsIn a 4- to 5-quart slow cooker, place celery, carrots, apple, onion, and garlic (see Tip). Stir in 1 1/2 teaspoons curry powder, the ginger, coriander, cumin, cardamom, turmeric, and cayenne pepper. Pour broth and the water over all in cooker.Cover and cook on low-heat setting for 4 hours.In a resealable plastic bag, place chicken pieces, flour, and 1 1/2 teaspoons curry powder; seal bag and shake to coat chicken with the flour mixture. Chill in refrigerator until needed.In a large skillet, brown coated chicken in hot olive oil over medium heat, stirring often. Add three to four ladles of the cooking liquid from the slow cooker to the skillet; stir until thickened and gravylike, scraping bottom of skillet to incorporate flour and spices. Stir chicken mixture and rice into the slow cooker. Cover and cook 1 hour more on low-heat setting. Stir in coconut milk before serving. If desired, sprinkle with crushed red pepper.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a 4- to 5-quart slow cooker, place celery, carrots, apple, onion, and garlic (see Tip). Stir in 1 1/2 teaspoons curry powder, the ginger, coriander, cumin, cardamom, turmeric, and cayenne pepper. Pour broth and the water over all in cooker.Cover and cook on low-heat setting for 4 hours.In a resealable plastic bag, place chicken pieces, flour, and 1 1/2 teaspoons curry powder; seal bag and shake to coat chicken with the flour mixture. Chill in refrigerator until needed.In a large skillet, brown coated chicken in hot olive oil over medium heat, stirring often. Add three to four ladles of the cooking liquid from the slow cooker to the skillet; stir until thickened and gravylike, scraping bottom of skillet to incorporate flour and spices. Stir chicken mixture and rice into the slow cooker. Cover and cook 1 hour more on low-heat setting. Stir in coconut milk before serving. If desired, sprinkle with crushed red pepper.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a 4- to 5-quart slow cooker, place celery, carrots, apple, onion, and garlic (see Tip). Stir in 1 1/2 teaspoons curry powder, the ginger, coriander, cumin, cardamom, turmeric, and cayenne pepper. Pour broth and the water over all in cooker.
Cover and cook on low-heat setting for 4 hours.
In a resealable plastic bag, place chicken pieces, flour, and 1 1/2 teaspoons curry powder; seal bag and shake to coat chicken with the flour mixture. Chill in refrigerator until needed.
In a large skillet, brown coated chicken in hot olive oil over medium heat, stirring often. Add three to four ladles of the cooking liquid from the slow cooker to the skillet; stir until thickened and gravylike, scraping bottom of skillet to incorporate flour and spices. Stir chicken mixture and rice into the slow cooker. Cover and cook 1 hour more on low-heat setting. Stir in coconut milk before serving. If desired, sprinkle with crushed red pepper.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)166Calories4gFat20gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
