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Prep Time:45 minsTotal Time:45 minsServings:6Yield:6 cupsJump to Nutrition Facts
Prep Time:45 minsTotal Time:45 minsServings:6Yield:6 cups
Prep Time:45 mins
Prep Time:
45 mins
Total Time:45 mins
Total Time:
Servings:6
Servings:
6
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1smallonion, diced2mediumtomatoes, diced3clovesgarlic, thinly sliced1(1 inch) piecefresh ginger, peeled and minced1serrano pepper, seeded and minced1tablespoontomato paste1teaspoonground turmeric1teaspoonkosher salt½teaspoonground pepper1 ½poundsboneless, skinless chicken breast, trimmed and cut into 1-inch pieces½mediumred bell pepper, diced½mediumgreen bell pepper, dicedJuice of 1/2 lemon or limeFresh cilantro and/or mint for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1smallonion, diced
2mediumtomatoes, diced
3clovesgarlic, thinly sliced
1(1 inch) piecefresh ginger, peeled and minced
1serrano pepper, seeded and minced
1tablespoontomato paste
1teaspoonground turmeric
1teaspoonkosher salt
½teaspoonground pepper
1 ½poundsboneless, skinless chicken breast, trimmed and cut into 1-inch pieces
½mediumred bell pepper, diced
½mediumgreen bell pepper, diced
Juice of 1/2 lemon or lime
Fresh cilantro and/or mint for garnish
DirectionsHeat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 3 minutes. Add tomatoes, garlic, ginger, serrano, tomato paste, turmeric, salt and pepper. Bring to a simmer. Reduce heat to maintain a simmer, cover and cook for 10 minutes.Add chicken and increase heat to maintain a lively simmer. Cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes. Add bell peppers and lemon (or lime) juice and cook, stirring occasionally, until the chicken is just cooked through, 5 to 10 minutes more. Garnish with cilantro and/or mint, if desired.Originally appeared: EatingWell Magazine, January/February 2020
Directions
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 3 minutes. Add tomatoes, garlic, ginger, serrano, tomato paste, turmeric, salt and pepper. Bring to a simmer. Reduce heat to maintain a simmer, cover and cook for 10 minutes.Add chicken and increase heat to maintain a lively simmer. Cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes. Add bell peppers and lemon (or lime) juice and cook, stirring occasionally, until the chicken is just cooked through, 5 to 10 minutes more. Garnish with cilantro and/or mint, if desired.
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 3 minutes. Add tomatoes, garlic, ginger, serrano, tomato paste, turmeric, salt and pepper. Bring to a simmer. Reduce heat to maintain a simmer, cover and cook for 10 minutes.
Add chicken and increase heat to maintain a lively simmer. Cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes. Add bell peppers and lemon (or lime) juice and cook, stirring occasionally, until the chicken is just cooked through, 5 to 10 minutes more. Garnish with cilantro and/or mint, if desired.
Originally appeared: EatingWell Magazine, January/February 2020
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Nutrition Facts(per serving)175Calories5gFat7gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
