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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1ripe avocado⅓cupranch dressing2 tablespoons chopped pickled jalapeños1tablespoonwhite-wine vinegar¼teaspoonground pepper8cupsshredded kale2cupsshredded cooked chicken breast1 ½cupstortilla chips1cupcanned black beans, rinsed½cupchopped mango¼cupshredded Cheddar cheese¼cupdiced red onionLime wedges & crushed red pepper for serving
Cook Mode(Keep screen awake)
Ingredients
1ripe avocado
⅓cupranch dressing
2 tablespoons chopped pickled jalapeños
1tablespoonwhite-wine vinegar
¼teaspoonground pepper
8cupsshredded kale
2cupsshredded cooked chicken breast
1 ½cupstortilla chips
1cupcanned black beans, rinsed
½cupchopped mango
¼cupshredded Cheddar cheese
¼cupdiced red onion
Lime wedges & crushed red pepper for serving
DirectionsCombine avocado, ranch dressing, jalapeños, vinegar and pepper in a food processor. Pulse until smooth.Toss kale, chicken, tortilla chips, beans, mango, cheese and onion with the avocado mixture in a large bowl. Serve with lime wedges and crushed red pepper, if desired.Originally appeared: EatingWell Magazine, July/August 2018
Directions
Combine avocado, ranch dressing, jalapeños, vinegar and pepper in a food processor. Pulse until smooth.Toss kale, chicken, tortilla chips, beans, mango, cheese and onion with the avocado mixture in a large bowl. Serve with lime wedges and crushed red pepper, if desired.
Combine avocado, ranch dressing, jalapeños, vinegar and pepper in a food processor. Pulse until smooth.
Toss kale, chicken, tortilla chips, beans, mango, cheese and onion with the avocado mixture in a large bowl. Serve with lime wedges and crushed red pepper, if desired.
Originally appeared: EatingWell Magazine, July/August 2018
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Nutrition Facts(per serving)429Calories23gFat27gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
