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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken thighs, trimmed and cut into 1-inch pieces3tablespoonsextra-virgin olive oil, divided1teaspoonground cumin1teaspoonpaprika¼teaspooncayenne pepper¼teaspoonsalt, divided2clovesgarlic, finely chopped2tablespoonslemon juice2cupshummus1English cucumber, halved lengthwise and sliced1pintcherry tomatoes, halved¼cupslivered red onion¼cupchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
3tablespoonsextra-virgin olive oil, divided
1teaspoonground cumin
1teaspoonpaprika
¼teaspooncayenne pepper
¼teaspoonsalt, divided
2clovesgarlic, finely chopped
2tablespoonslemon juice
2cupshummus
1English cucumber, halved lengthwise and sliced
1pintcherry tomatoes, halved
¼cupslivered red onion
¼cupchopped fresh parsley
DirectionsPosition rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.Originally appeared: EatingWell Magazine, September 2020
Directions
Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.
Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.
Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.
Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.
Originally appeared: EatingWell Magazine, September 2020
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Nutrition Facts(per serving)485Calories29gFat27gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
