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Active Time:25 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:40 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken thighs, trimmed2teaspoonsground coriander2teaspoonsground cumin2tablespoonsextra-virgin olive oil1mediumonion, chopped3clovesgarlic, chopped1bunchmustard or collard greens, stemmed and coarsely chopped4cupslow-sodium chicken broth115-ounce canhominy (see Tip), rinsed½cuptomatillo salsa1cupshredded red cabbage¼cupreduced-fat sour creamLime wedges for serving
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken thighs, trimmed
2teaspoonsground coriander
2teaspoonsground cumin
2tablespoonsextra-virgin olive oil
1mediumonion, chopped
3clovesgarlic, chopped
1bunchmustard or collard greens, stemmed and coarsely chopped
4cupslow-sodium chicken broth
115-ounce canhominy (see Tip), rinsed
½cuptomatillo salsa
1cupshredded red cabbage
¼cupreduced-fat sour cream
Lime wedges for serving
Directions
Pat chicken dry and sprinkle with coriander and cumin. Heat oil in a large pot over medium heat. Add the chicken and cook, flipping once, until browned on both sides, 6 to 7 minutes total. Transfer to a clean plate.
Add onion and garlic to the pot and cook, stirring occasionally, until tender, 3 to 4 minutes. Add greens and cook, stirring, until wilted, about 1 minute. Add broth, hominy and the chicken along with any accumulated juices. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook until the chicken is very tender, about 15 minutes.
Remove the chicken to a clean cutting board and shred with two forks. Return to the pot and stir in salsa. Serve the stew topped with cabbage and sour cream, with lime wedges, if desired.
Tips
Originally appeared: EatingWell Magazine, December 2020
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Nutrition Facts(per serving)431Calories20gFat32gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
