Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsJuice of 1 lemon2tablespoonsextra-virgin olive oil3clovesgarlic, minced2teaspoonsdried oregano¼teaspoonsalt¼teaspoonground pepper1poundboneless, skinless chicken breast, cut crosswise into 1/2-inch-wide strips1cupchopped romaine lettuce1mediumtomato, chopped3tablespoonsfinely chopped red onion4tablespoonstzatziki46-inch whole-wheat pitas, warmed
Cook Mode(Keep screen awake)
Ingredients
Juice of 1 lemon
2tablespoonsextra-virgin olive oil
3clovesgarlic, minced
2teaspoonsdried oregano
¼teaspoonsalt
¼teaspoonground pepper
1poundboneless, skinless chicken breast, cut crosswise into 1/2-inch-wide strips
1cupchopped romaine lettuce
1mediumtomato, chopped
3tablespoonsfinely chopped red onion
4tablespoonstzatziki
46-inch whole-wheat pitas, warmed
DirectionsCombine lemon juice, oil, garlic, oregano, salt and pepper in an 8-inch glass baking dish. Add chicken and toss to coat. Marinate in the refrigerator, stirring once, for at least 20 minutes and up to 2 hours.Position rack in upper third of oven; preheat broiler to high.Transfer the chicken to a rimmed baking sheet. Broil on the upper rack until no longer pink in the middle, 5 to 7 minutes.Meanwhile, combine lettuce, tomato and onion in a medium bowl.To serve, spread 1 tablespoon tzatziki on each warmed pita and top with the chicken and the salad.TipsTo make ahead: Marinate chicken (Step 1) for up to 2 hours.Originally appeared: EatingWell.com, July 2017
Directions
Combine lemon juice, oil, garlic, oregano, salt and pepper in an 8-inch glass baking dish. Add chicken and toss to coat. Marinate in the refrigerator, stirring once, for at least 20 minutes and up to 2 hours.Position rack in upper third of oven; preheat broiler to high.Transfer the chicken to a rimmed baking sheet. Broil on the upper rack until no longer pink in the middle, 5 to 7 minutes.Meanwhile, combine lettuce, tomato and onion in a medium bowl.To serve, spread 1 tablespoon tzatziki on each warmed pita and top with the chicken and the salad.TipsTo make ahead: Marinate chicken (Step 1) for up to 2 hours.
Combine lemon juice, oil, garlic, oregano, salt and pepper in an 8-inch glass baking dish. Add chicken and toss to coat. Marinate in the refrigerator, stirring once, for at least 20 minutes and up to 2 hours.
Position rack in upper third of oven; preheat broiler to high.
Transfer the chicken to a rimmed baking sheet. Broil on the upper rack until no longer pink in the middle, 5 to 7 minutes.
Meanwhile, combine lettuce, tomato and onion in a medium bowl.
To serve, spread 1 tablespoon tzatziki on each warmed pita and top with the chicken and the salad.
Tips
To make ahead: Marinate chicken (Step 1) for up to 2 hours.
Originally appeared: EatingWell.com, July 2017
Rate ItPrint
Nutrition Facts(per serving)396Calories12gFat40gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
