Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 burritosJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 burritos
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 burritos
Yield:
4 burritos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsextra-virgin olive oil or avocado oil½cupchopped red onion1teaspoonminced garlic1(15 ounce) canlow-sodium black beans, rinsed½cupwater1tablespoonminced chipotle pepper in adobo sauce2cupsshredded cooked chicken2cupschopped kale1cupreduced-fat sharp Cheddar cheese2tablespoonschopped fresh cilantro½teaspoongrated lime zest (Optional)1tablespoonfresh lime juice¼teaspoonsalt4(8 inch) whole-wheat tortillas
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsextra-virgin olive oil or avocado oil
½cupchopped red onion
1teaspoonminced garlic
1(15 ounce) canlow-sodium black beans, rinsed
½cupwater
1tablespoonminced chipotle pepper in adobo sauce
2cupsshredded cooked chicken
2cupschopped kale
1cupreduced-fat sharp Cheddar cheese
2tablespoonschopped fresh cilantro
½teaspoongrated lime zest (Optional)
1tablespoonfresh lime juice
¼teaspoonsalt
4(8 inch) whole-wheat tortillas
DirectionsHeat oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring often, until the onion starts to soften, about 2 minutes. Add beans, water and chipotle; bring to a simmer, mashing slightly with the back of a spatula. Stir in chicken and kale; cook until thickened, 1 to 2 minutes. Remove from heat. Stir in Cheddar, cilantro, lime zest, lime juice and salt.Spread 3/4 cup filling on the bottom third of each tortilla, then roll tightly, burrito-style. Individually wrap the burritos tightly in foil and place in a sealable plastic bag. Freeze for up to 3 months.To reheat one frozen burrito, unwrap and transfer to a microwave-safe plate. Cover with a paper towel and microwave on High until heated through, 2 to 3 minutes.TipsTo make ahead: Prepare through Step 2 and freeze for up to 3 months.Originally appeared: EatingWell.com, September 2018
Directions
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring often, until the onion starts to soften, about 2 minutes. Add beans, water and chipotle; bring to a simmer, mashing slightly with the back of a spatula. Stir in chicken and kale; cook until thickened, 1 to 2 minutes. Remove from heat. Stir in Cheddar, cilantro, lime zest, lime juice and salt.Spread 3/4 cup filling on the bottom third of each tortilla, then roll tightly, burrito-style. Individually wrap the burritos tightly in foil and place in a sealable plastic bag. Freeze for up to 3 months.To reheat one frozen burrito, unwrap and transfer to a microwave-safe plate. Cover with a paper towel and microwave on High until heated through, 2 to 3 minutes.TipsTo make ahead: Prepare through Step 2 and freeze for up to 3 months.
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring often, until the onion starts to soften, about 2 minutes. Add beans, water and chipotle; bring to a simmer, mashing slightly with the back of a spatula. Stir in chicken and kale; cook until thickened, 1 to 2 minutes. Remove from heat. Stir in Cheddar, cilantro, lime zest, lime juice and salt.
Spread 3/4 cup filling on the bottom third of each tortilla, then roll tightly, burrito-style. Individually wrap the burritos tightly in foil and place in a sealable plastic bag. Freeze for up to 3 months.
To reheat one frozen burrito, unwrap and transfer to a microwave-safe plate. Cover with a paper towel and microwave on High until heated through, 2 to 3 minutes.
Tips
To make ahead: Prepare through Step 2 and freeze for up to 3 months.
Originally appeared: EatingWell.com, September 2018
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Nutrition Facts(per serving)483Calories12gFat52gCarbs41gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
