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Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½(12 ounce) packagepretrimmed fresh green beans½(9 ounce) packagerefrigerated 100 percent whole wheat linguine (such as Buitoni brand)1smallyellow summer squash, halved lengthwise and slicedNonstick cooking spray1skinless, boneless chicken breast half (4 ounces), cut into 1-inch pieces1/2 10-ounce container (1/2 cup) refrigerated Italian cheese and herb-flavor cream cheese sauce for cooking (such as Philadelphia brand)2tablespoonsfat-free milkCracked Black Pepper
Cook Mode(Keep screen awake)
Ingredients
½(12 ounce) packagepretrimmed fresh green beans
½(9 ounce) packagerefrigerated 100 percent whole wheat linguine (such as Buitoni brand)
1smallyellow summer squash, halved lengthwise and sliced
Nonstick cooking spray
1skinless, boneless chicken breast half (4 ounces), cut into 1-inch pieces
1/2 10-ounce container (1/2 cup) refrigerated Italian cheese and herb-flavor cream cheese sauce for cooking (such as Philadelphia brand)
2tablespoonsfat-free milk
Cracked Black Pepper
DirectionsIn a 4-quart pot, cook green beans in boiling water for 6 minutes, adding the pasta and squash for the last 3 minutes of cooking. Drain and return to hot pot.Meanwhile, lightly coat a medium nonstick skillet with cooking spray. Preheat skillet over medium-high heat. Add chicken; cook for 4 to 6 minutes or until chicken is no longer pink, stirring frequently. Reduce heat to low. Add cream cheese sauce and milk. Cook and stir just until heated through.Add chicken mixture to cooked linguine mixture; toss to coat. Divide linguine mixture among two serving plates. Sprinkle with pepper.Originally appeared: Diabetic Living Magazine
Directions
In a 4-quart pot, cook green beans in boiling water for 6 minutes, adding the pasta and squash for the last 3 minutes of cooking. Drain and return to hot pot.Meanwhile, lightly coat a medium nonstick skillet with cooking spray. Preheat skillet over medium-high heat. Add chicken; cook for 4 to 6 minutes or until chicken is no longer pink, stirring frequently. Reduce heat to low. Add cream cheese sauce and milk. Cook and stir just until heated through.Add chicken mixture to cooked linguine mixture; toss to coat. Divide linguine mixture among two serving plates. Sprinkle with pepper.
In a 4-quart pot, cook green beans in boiling water for 6 minutes, adding the pasta and squash for the last 3 minutes of cooking. Drain and return to hot pot.
Meanwhile, lightly coat a medium nonstick skillet with cooking spray. Preheat skillet over medium-high heat. Add chicken; cook for 4 to 6 minutes or until chicken is no longer pink, stirring frequently. Reduce heat to low. Add cream cheese sauce and milk. Cook and stir just until heated through.
Add chicken mixture to cooked linguine mixture; toss to coat. Divide linguine mixture among two serving plates. Sprinkle with pepper.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)398Calories14gFat44gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
