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Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:40 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil1 ½cupswhole-wheat Israeli couscous2 ¼cupswater½cupplain whole-milk strained (Greek-style) yogurt3tablespoonswhole buttermilk1 ½tablespoonswhite vinegar½teaspoonkosher salt½teaspoonfreshly ground black pepper1clove garlic, grated1 ½tablespoonschopped fresh dill, divided12ouncesboneless, skinless rotisserie chicken (white and dark meat), shredded (about 3 cups)1smallEnglish cucumber, halved lengthwise and sliced (about 1 1/2 cups)1cupmulticolored cherry tomatoes, halved½cupthinly sliced red onion1ouncefeta cheese, crumbled (about 1/4 cup)
Cook Mode(Keep screen awake)
Ingredients
1tablespoonolive oil
1 ½cupswhole-wheat Israeli couscous
2 ¼cupswater
½cupplain whole-milk strained (Greek-style) yogurt
3tablespoonswhole buttermilk
1 ½tablespoonswhite vinegar
½teaspoonkosher salt
½teaspoonfreshly ground black pepper
1clove garlic, grated
1 ½tablespoonschopped fresh dill, divided
12ouncesboneless, skinless rotisserie chicken (white and dark meat), shredded (about 3 cups)
1smallEnglish cucumber, halved lengthwise and sliced (about 1 1/2 cups)
1cupmulticolored cherry tomatoes, halved
½cupthinly sliced red onion
1ouncefeta cheese, crumbled (about 1/4 cup)
DirectionsHeat oil in a large saucepan over medium-high heat. Add couscous; cook 3 minutes or until lightly toasted, stirring frequently. Add water; bring to a boil. Reduce heat; cover and simmer 14 minutes or until done. Drain; rinse with cold water. Drain.Combine yogurt, buttermilk, vinegar, salt, pepper and garlic in a bowl. Stir in 1 tablespoon dill.Divide the cooked couscous evenly among 4 bowls. Arrange chicken, cucumber, tomatoes, red onion and feta evenly over the couscous. Top each serving with about 3 tablespoons yogurt mixture; sprinkle with the remaining 1 1/2 teaspoons dill.Originally appeared: CookingLight Power Bowls Issue
Directions
Heat oil in a large saucepan over medium-high heat. Add couscous; cook 3 minutes or until lightly toasted, stirring frequently. Add water; bring to a boil. Reduce heat; cover and simmer 14 minutes or until done. Drain; rinse with cold water. Drain.Combine yogurt, buttermilk, vinegar, salt, pepper and garlic in a bowl. Stir in 1 tablespoon dill.Divide the cooked couscous evenly among 4 bowls. Arrange chicken, cucumber, tomatoes, red onion and feta evenly over the couscous. Top each serving with about 3 tablespoons yogurt mixture; sprinkle with the remaining 1 1/2 teaspoons dill.
Heat oil in a large saucepan over medium-high heat. Add couscous; cook 3 minutes or until lightly toasted, stirring frequently. Add water; bring to a boil. Reduce heat; cover and simmer 14 minutes or until done. Drain; rinse with cold water. Drain.
Combine yogurt, buttermilk, vinegar, salt, pepper and garlic in a bowl. Stir in 1 tablespoon dill.
Divide the cooked couscous evenly among 4 bowls. Arrange chicken, cucumber, tomatoes, red onion and feta evenly over the couscous. Top each serving with about 3 tablespoons yogurt mixture; sprinkle with the remaining 1 1/2 teaspoons dill.
Originally appeared: CookingLight Power Bowls Issue
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Nutrition Facts(per serving)473Calories14gFat55gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
