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Photo:Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1/2cupslicedbell peppers and onions, coarsely chopped4ouncesshredded cooked chicken1teaspoonreduced-sodium taco seasoning2(8-inch)whole-wheat tortillas1/2cupshredded Mexican cheese blend
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1/2cupslicedbell peppers and onions, coarsely chopped
4ouncesshredded cooked chicken
1teaspoonreduced-sodium taco seasoning
2(8-inch)whole-wheat tortillas
1/2cupshredded Mexican cheese blend
DirectionsHeat oil in a large nonstick skillet over medium-high heat. Add peppers and onions; cook, stirring occasionally, until crisp-tender, about 2 minutes. Add chicken and taco seasoning; cook, stirring occasionally, until the chicken is heated through, about 2 minutes. Transfer the mixture to a small bowl. Wipe the skillet clean.Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoPlace tortillas on a cutting board. Sprinkle each tortilla with 1/4 cup cheese. Spread about 1/2 cup chicken mixture across the bottom half of each tortilla and fold the top half over the chicken.Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoCoat the skillet with cooking spray and heat over medium heat. Add the quesadillas and cook until the tortillas are browned and the cheese has melted, about 1 minute per side.Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoNutrition InformationServing Size: 1 quesadillaCalories 415, Fat 19g, Saturated Fat 7g, Cholesterol 75mg, Carbohydrates 29g, Total Sugars 5g, Added Sugars 0g, Protein 29g, Fiber 4g, Sodium 542mg, Potassium 180mgEatingWell.com, December 2023
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add peppers and onions; cook, stirring occasionally, until crisp-tender, about 2 minutes. Add chicken and taco seasoning; cook, stirring occasionally, until the chicken is heated through, about 2 minutes. Transfer the mixture to a small bowl. Wipe the skillet clean.Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoPlace tortillas on a cutting board. Sprinkle each tortilla with 1/4 cup cheese. Spread about 1/2 cup chicken mixture across the bottom half of each tortilla and fold the top half over the chicken.Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoCoat the skillet with cooking spray and heat over medium heat. Add the quesadillas and cook until the tortillas are browned and the cheese has melted, about 1 minute per side.Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoNutrition InformationServing Size: 1 quesadillaCalories 415, Fat 19g, Saturated Fat 7g, Cholesterol 75mg, Carbohydrates 29g, Total Sugars 5g, Added Sugars 0g, Protein 29g, Fiber 4g, Sodium 542mg, Potassium 180mg
Heat oil in a large nonstick skillet over medium-high heat. Add peppers and onions; cook, stirring occasionally, until crisp-tender, about 2 minutes. Add chicken and taco seasoning; cook, stirring occasionally, until the chicken is heated through, about 2 minutes. Transfer the mixture to a small bowl. Wipe the skillet clean.
Place tortillas on a cutting board. Sprinkle each tortilla with 1/4 cup cheese. Spread about 1/2 cup chicken mixture across the bottom half of each tortilla and fold the top half over the chicken.
Coat the skillet with cooking spray and heat over medium heat. Add the quesadillas and cook until the tortillas are browned and the cheese has melted, about 1 minute per side.
Nutrition InformationServing Size: 1 quesadillaCalories 415, Fat 19g, Saturated Fat 7g, Cholesterol 75mg, Carbohydrates 29g, Total Sugars 5g, Added Sugars 0g, Protein 29g, Fiber 4g, Sodium 542mg, Potassium 180mg
Nutrition Information
Serving Size: 1 quesadillaCalories 415, Fat 19g, Saturated Fat 7g, Cholesterol 75mg, Carbohydrates 29g, Total Sugars 5g, Added Sugars 0g, Protein 29g, Fiber 4g, Sodium 542mg, Potassium 180mg
Serving Size: 1 quesadilla
Calories 415, Fat 19g, Saturated Fat 7g, Cholesterol 75mg, Carbohydrates 29g, Total Sugars 5g, Added Sugars 0g, Protein 29g, Fiber 4g, Sodium 542mg, Potassium 180mg
EatingWell.com, December 2023
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Nutrition Facts(per serving)490Calories24gFat40gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
