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Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:6Yield:12 enchiladasJump to Nutrition Facts
Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:6Yield:12 enchiladas
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:12 enchiladas
Yield:
12 enchiladas
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupall-purpose flour1cupunsalted chicken broth, divided2cupstomatillo salsa1teaspoonground cumin½cupchopped fresh cilantro, divided3cupsshredded cooked chicken breast1(15 ounce) canno-salt-added black beans, rinsed3ouncesreduced-fat cream cheese12(5 inch)corn tortillas½cupshredded Mexican cheese blend½cupchopped tomato6tablespoonsreduced-fat sour cream
Cook Mode(Keep screen awake)
Ingredients
¼cupall-purpose flour
1cupunsalted chicken broth, divided
2cupstomatillo salsa
1teaspoonground cumin
½cupchopped fresh cilantro, divided
3cupsshredded cooked chicken breast
1(15 ounce) canno-salt-added black beans, rinsed
3ouncesreduced-fat cream cheese
12(5 inch)corn tortillas
½cupshredded Mexican cheese blend
½cupchopped tomato
6tablespoonsreduced-fat sour cream
Directions
Preheat oven to 425 degrees F.
Whisk flour and 1/2 cup broth in a small bowl. Combine the remaining 1/2 cup broth, salsa and cumin in a medium saucepan. Bring to a boil and whisk in the flour mixture. Cook over medium heat, stirring occasionally, until reduced to about 2 1/2 cups, 6 to 8 minutes. Stir in 1/4 cup cilantro.
Bake until bubbling, about 15 minutes.
Remove from oven; increase oven temperature to broil. Sprinkle the enchiladas with cheese. Broil 8 inches from the heat source until the cheese is melted, 2 to 3 minutes. Top with tomato and the remaining 1/4 cup cilantro and serve with sour cream.
Originally appeared: EatingWell Magazine, January/February 2019
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Nutrition Facts(per serving)387Calories12gFat36gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
