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Active Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 14-ounce can petite diced tomatoes with garlic and olive oil or other Italian-style seasoning1 ½cupsfrozen chopped spinach, thawed⅓cupCastelvetrano olives or other green olives1tablespooncapers, rinsed¼teaspooncrushed red pepper, or to taste4 4-ounce chicken cutlets (see Tip)¼teaspoonfreshly ground pepper1tablespoonextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
1 14-ounce can petite diced tomatoes with garlic and olive oil or other Italian-style seasoning
1 ½cupsfrozen chopped spinach, thawed
⅓cupCastelvetrano olives or other green olives
1tablespooncapers, rinsed
¼teaspooncrushed red pepper, or to taste
4 4-ounce chicken cutlets (see Tip)
¼teaspoonfreshly ground pepper
1tablespoonextra-virgin olive oil
DirectionsCombine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper.Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes.TipIf you can’t find chicken cutlets for this recipe, you can make your own. Purchase four 5-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick.Originally appeared: EatingWell Magazine, September/October 2011; updated September 2022
Directions
Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper.Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes.TipIf you can’t find chicken cutlets for this recipe, you can make your own. Purchase four 5-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick.
Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper.
Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes.
Tip
If you can’t find chicken cutlets for this recipe, you can make your own. Purchase four 5-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick.
Originally appeared: EatingWell Magazine, September/October 2011; updated September 2022
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Nutrition Facts(per serving)213Calories8gFat9gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
