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Photo: Brie Passano

Chicken Cutlets with Sun-Dried Tomato Sauce for Two

Active Time:20 minsTotal Time:20 minsServings:2Jump to Nutrition Facts

Active Time:20 minsTotal Time:20 minsServings:2

Active Time:20 mins

Active Time:

20 mins

Total Time:20 mins

Total Time:

Servings:2

Servings:

2

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients8ounceschicken cutlets⅛teaspoonsalt, divided⅛teaspoonground pepper, divided¼cupslivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar¼cupfinely chopped shallot¼cupdry white wine¼cupheavy cream1tablespoonchopped fresh parsley

Cook Mode(Keep screen awake)

Ingredients

8ounceschicken cutlets

⅛teaspoonsalt, divided

⅛teaspoonground pepper, divided

¼cupslivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar

¼cupfinely chopped shallot

¼cupdry white wine

¼cupheavy cream

1tablespoonchopped fresh parsley

DirectionsSprinkle chicken with a pinch each salt and pepper. Heat sun-dried tomato oil in a medium skillet over medium heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165°F, about 6 minutes. Transfer to a plate.Add sun-dried tomatoes and shallot to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining pinch each salt and pepper; simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and parsley.Originally appeared: EatingWell.com, September 2021

Directions

Sprinkle chicken with a pinch each salt and pepper. Heat sun-dried tomato oil in a medium skillet over medium heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165°F, about 6 minutes. Transfer to a plate.Add sun-dried tomatoes and shallot to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining pinch each salt and pepper; simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and parsley.

Sprinkle chicken with a pinch each salt and pepper. Heat sun-dried tomato oil in a medium skillet over medium heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165°F, about 6 minutes. Transfer to a plate.

Add sun-dried tomatoes and shallot to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining pinch each salt and pepper; simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and parsley.

Originally appeared: EatingWell.com, September 2021

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Nutrition Facts(per serving)291Calories14gFat8gCarbs28gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.