Close
Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Cook Mode(Keep screen awake)Ingredients3/4cupwhole-wheat panko breadcrumbs1/4cupall-purpose flour2 1/4teaspoonsItalian seasoning, divided1largeegg, beaten4(4-ounce)chicken cutlets1/2teaspoonground pepper, divided1/4teaspoonsaltplus 1/8 teaspoon, dividedCooking spray3/4cupchopped drained sun-dried tomatoes in oil, plus 2 tablespoons oil from jar1 (8ounce) package slicedcremini mushrooms1mediumshallot, finely chopped1tablespoonminced garlic1tablespoonno-salt-added tomato paste1/2cupwater, divided2tablespoonslemon zest(from 2 medium lemons)1/2cuphalf-and-half1/2cupfinelygrated Parmesan cheese1tablespoonthinly slicedfresh basil
Cook Mode(Keep screen awake)
Ingredients
3/4cupwhole-wheat panko breadcrumbs
1/4cupall-purpose flour
2 1/4teaspoonsItalian seasoning, divided
1largeegg, beaten
4(4-ounce)chicken cutlets
1/2teaspoonground pepper, divided
1/4teaspoonsaltplus 1/8 teaspoon, divided
Cooking spray
3/4cupchopped drained sun-dried tomatoes in oil, plus 2 tablespoons oil from jar
1 (8ounce) package slicedcremini mushrooms
1mediumshallot, finely chopped
1tablespoonminced garlic
1tablespoonno-salt-added tomato paste
1/2cupwater, divided
2tablespoonslemon zest(from 2 medium lemons)
1/2cuphalf-and-half
1/2cupfinelygrated Parmesan cheese
1tablespoonthinly slicedfresh basil
Directions
Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Whisk panko, flour and 1 teaspoon Italian seasoning together in a shallow dish. Place egg in a separate shallow dish.
Sprinkle chicken evenly on both sides with 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and 1/4 teaspoon salt. Dip the cutlets in the egg, 1 at a time, letting excess drip off. Dredge the cutlets in the panko mixture, pressing firmly to adhere. Transfer to the prepared baking sheet; generously coat with cooking spray.
Bake for 10 minutes, then flip the cutlets and coat again with cooking spray. Continue baking until golden brown on both sides and an instant-read thermometer inserted in the thickest portion registers 165°F, about 8 to 10 minutes more.
While cutlets bake, heat sun-dried tomato oil in a large skillet over medium-high heat until shimmering. Add mushrooms; cook, stirring occasionally, until golden brown, 6 to 8 minutes. Stir in shallot, garlic, tomato paste and the remaining 1/4 teaspoon each Italian seasoning and pepper and 1/8 teaspoon salt. Cook, stirring often, until the mixture is fragrant and the shallot is translucent, 3 to 4 minutes. Stir in sun-dried tomatoes, 1/4 cup water and lemon zest, scraping the bottom of the pan to loosen browned bits.
Reduce heat to medium. Add half-and-half and the remaining 1/4 cup water; simmer until the sauce is slightly thickened and coats the back of a spoon, 2 to 3 minutes. Turn off heat; stir in Parmesan until well combined. Transfer the cutlets to a platter and spoon the sauce over the top. Top with basil.
Nutrition InformationServing Size: 1 chicken cutlet & 1/2 cup sauceCalories 390, Fat 19g, Saturated Fat 4g, Cholesterol 105mg, Carbohydrates 25g, Total Sugars 3g, Added Sugars 0g, Protein 34g, Fiber 4g, Sodium 453mg, Potassium 700mg
Nutrition Information
Serving Size: 1 chicken cutlet & 1/2 cup sauceCalories 390, Fat 19g, Saturated Fat 4g, Cholesterol 105mg, Carbohydrates 25g, Total Sugars 3g, Added Sugars 0g, Protein 34g, Fiber 4g, Sodium 453mg, Potassium 700mg
Serving Size: 1 chicken cutlet & 1/2 cup sauce
Calories 390, Fat 19g, Saturated Fat 4g, Cholesterol 105mg, Carbohydrates 25g, Total Sugars 3g, Added Sugars 0g, Protein 34g, Fiber 4g, Sodium 453mg, Potassium 700mg
Frequently Asked QuestionsChicken cutlets are simplychicken breaststhat have been sliced in half lengthwise. Chicken breasts are an excellent source of lean protein and offer micronutrients—like choline and vitamin B12, both necessary for a healthy nervous system. The whole-wheat panko breadcrumbsprovide fiber, as do the mushrooms, which also provide potassium, niacin and a host of anti-inflammatory properties. Altogether, the ingredients in this dish provide a wide range of nutrients that will contribute to your good health.To round out the meal, we would pair the chicken cutlets with pasta or baked or mashed potatoes like ourGarlic Mashed Red Potatoes. Any vegetable would pair nicely. A side dish featuringcornis typically a crowd-pleaser. Green beans are always a hit when bacon is included, like in ourQuick & Easy Green Beans with Bacon.
Frequently Asked Questions
Chicken cutlets are simplychicken breaststhat have been sliced in half lengthwise. Chicken breasts are an excellent source of lean protein and offer micronutrients—like choline and vitamin B12, both necessary for a healthy nervous system. The whole-wheat panko breadcrumbsprovide fiber, as do the mushrooms, which also provide potassium, niacin and a host of anti-inflammatory properties. Altogether, the ingredients in this dish provide a wide range of nutrients that will contribute to your good health.
To round out the meal, we would pair the chicken cutlets with pasta or baked or mashed potatoes like ourGarlic Mashed Red Potatoes. Any vegetable would pair nicely. A side dish featuringcornis typically a crowd-pleaser. Green beans are always a hit when bacon is included, like in ourQuick & Easy Green Beans with Bacon.
EatingWell.com, June 2024
Rate ItPrint
