Close
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1poundchicken cutlets⅛teaspoonsalt¼teaspoonground pepper¼cupheavy cream3tablespoonslemon juice4teaspoonscornstarch1cupunsalted chicken broth1(14 ounce) canartichoke hearts, rinsed and chopped1tablespoonchopped fresh dill
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1poundchicken cutlets
⅛teaspoonsalt
¼teaspoonground pepper
¼cupheavy cream
3tablespoonslemon juice
4teaspoonscornstarch
1cupunsalted chicken broth
1(14 ounce) canartichoke hearts, rinsed and chopped
1tablespoonchopped fresh dill
Directions
Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and pepper, add to the pan and cook, flipping once halfway, until cooked through, 6 to 8 minutes.
Meanwhile, whisk cream, lemon juice and cornstarch in a small bowl.
Tips
Canned artichokes add 3 grams of fiber per serving to this recipe as well as saving you from working with fresh artichokes. If you’re lucky enough to find them, swap in frozen.
Originally appeared: EatingWell Magazine, September 2020
Rate ItPrint
Nutrition Facts(per serving)259Calories10gFat12gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
