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Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 potatoesJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 potatoes
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 potatoes
Yield:
4 potatoes
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4mediumsweet potatoes (about 8 ounces each)½cupMadras curry sauce1 ½cupschopped cooked cauliflower8ounceschopped cooked chicken, warmed4teaspoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
4mediumsweet potatoes (about 8 ounces each)
½cupMadras curry sauce
1 ½cupschopped cooked cauliflower
8ounceschopped cooked chicken, warmed
4teaspoonschopped fresh cilantro
DirectionsPierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don’t cut all the way through. Pinch the ends to expose the flesh.Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.Originally appeared: EatingWell Magazine, October 2019
Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don’t cut all the way through. Pinch the ends to expose the flesh.Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don’t cut all the way through. Pinch the ends to expose the flesh.
Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.
Originally appeared: EatingWell Magazine, October 2019
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Nutrition Facts(per serving)257Calories5gFat30gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
