Prep Time:15 minsTotal Time:15 minsServings:3Yield:3 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:3Yield:3 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:3
Servings:
3
Yield:3 servings
Yield:
3 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3teaspoonsreduced-sodium chicken bouillon paste, divided6teaspoonsred curry paste, divided6tablespoonscoconut milk, divided1 ½cupsfrozen stir-fry vegetable mix, divided9ounceschopped cooked boneless, skinless chicken breast, divided1 ½cupsspiralized zucchini noodles, divided3teaspoonschopped cilantro, divided3cupsvery hot water, divided
Cook Mode(Keep screen awake)
Ingredients
3teaspoonsreduced-sodium chicken bouillon paste, divided
6teaspoonsred curry paste, divided
6tablespoonscoconut milk, divided
1 ½cupsfrozen stir-fry vegetable mix, divided
9ounceschopped cooked boneless, skinless chicken breast, divided
1 ½cupsspiralized zucchini noodles, divided
3teaspoonschopped cilantro, divided
3cupsvery hot water, divided
DirectionsAdd 1 teaspoon bouillon paste, 2 teaspoons curry paste and 2 tablespoons coconut milk to each of three 1 1/2-pint canning jars. Layer 1/2 cup vegetables, 3 ounces chicken and 1/2 cup noodles in each jar. Top each with 1 teaspoon cilantro. Cover and refrigerate for up to 3 days.To prepare one jar of noodles: Add 1 cup very hot water to a jar. Cover and shake to combine. Uncover and microwave on High in 1-minute increments until steaming hot, 2 to 3 minutes total. Let stand 5 minutes. Stir before eating.TipsTo make ahead: Prepare through Step 1. Refrigerate covered jars for up to 3 days.Equipment: Three 1 1/2-pint wide-mouth canning jarsOriginally appeared: EatingWell Magazine, Soup Cookbook
Directions
Add 1 teaspoon bouillon paste, 2 teaspoons curry paste and 2 tablespoons coconut milk to each of three 1 1/2-pint canning jars. Layer 1/2 cup vegetables, 3 ounces chicken and 1/2 cup noodles in each jar. Top each with 1 teaspoon cilantro. Cover and refrigerate for up to 3 days.To prepare one jar of noodles: Add 1 cup very hot water to a jar. Cover and shake to combine. Uncover and microwave on High in 1-minute increments until steaming hot, 2 to 3 minutes total. Let stand 5 minutes. Stir before eating.TipsTo make ahead: Prepare through Step 1. Refrigerate covered jars for up to 3 days.Equipment: Three 1 1/2-pint wide-mouth canning jars
Add 1 teaspoon bouillon paste, 2 teaspoons curry paste and 2 tablespoons coconut milk to each of three 1 1/2-pint canning jars. Layer 1/2 cup vegetables, 3 ounces chicken and 1/2 cup noodles in each jar. Top each with 1 teaspoon cilantro. Cover and refrigerate for up to 3 days.
To prepare one jar of noodles: Add 1 cup very hot water to a jar. Cover and shake to combine. Uncover and microwave on High in 1-minute increments until steaming hot, 2 to 3 minutes total. Let stand 5 minutes. Stir before eating.
Tips
To make ahead: Prepare through Step 1. Refrigerate covered jars for up to 3 days.
Equipment: Three 1 1/2-pint wide-mouth canning jars
Originally appeared: EatingWell Magazine, Soup Cookbook
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Nutrition Facts(per serving)235Calories8gFat9gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
