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Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 lettuce wrapsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 lettuce wraps
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:8 lettuce wraps
Yield:
8 lettuce wraps
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupcreamy peanut butter2tablespoonslow-sodium soy sauce2tablespoonshoney2tablespoonswater2teaspoonstoasted sesame oil2teaspoonsolive oil3scallions, sliced, white and green parts separated1serrano pepper, seeded and minced (2 tsp.)1tablespoonminced fresh ginger2teaspoonsminced fresh garlic1poundground chicken breast1cupdiced jicama16Bibb lettuce leaves1cupcooked brown rice1cuphalved and thinly sliced English cucumber½cupfresh cilantro leavesLime wedges, for serving
Cook Mode(Keep screen awake)
Ingredients
¼cupcreamy peanut butter
2tablespoonslow-sodium soy sauce
2tablespoonshoney
2tablespoonswater
2teaspoonstoasted sesame oil
2teaspoonsolive oil
3scallions, sliced, white and green parts separated
1serrano pepper, seeded and minced (2 tsp.)
1tablespoonminced fresh ginger
2teaspoonsminced fresh garlic
1poundground chicken breast
1cupdiced jicama
16Bibb lettuce leaves
1cupcooked brown rice
1cuphalved and thinly sliced English cucumber
½cupfresh cilantro leaves
Lime wedges, for serving
DirectionsWhisk 1/4 cup peanut butter, 2 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons water, and 2 teaspoons sesame oil in a small bowl.Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add sliced scallion whites, 2 teaspoons minced serrano, 1 tablespoon minced ginger, and 2 teaspoons minced garlic; cook until starting to soften, about 2 minutes. Add 1 pound chicken; cook, breaking it up with a spoon or potato masher, until cooked through, 3 to 4 minutes.Add the peanut sauce to the chicken mixture; cook until the sauce has thickened, about 3 minutes. Remove from heat. Stir in jicama and scallion greens.To serve, make 8 stacks of 2 lettuce leaves each. Divide rice, the chicken mixture, cucumber, and cilantro among the lettuce cups. Serve with lime wedges.TipsServes 4: 2 lettuce wraps eachOriginally appeared: Diabetic Living Magazine, Summer 2019
Directions
Whisk 1/4 cup peanut butter, 2 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons water, and 2 teaspoons sesame oil in a small bowl.Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add sliced scallion whites, 2 teaspoons minced serrano, 1 tablespoon minced ginger, and 2 teaspoons minced garlic; cook until starting to soften, about 2 minutes. Add 1 pound chicken; cook, breaking it up with a spoon or potato masher, until cooked through, 3 to 4 minutes.Add the peanut sauce to the chicken mixture; cook until the sauce has thickened, about 3 minutes. Remove from heat. Stir in jicama and scallion greens.To serve, make 8 stacks of 2 lettuce leaves each. Divide rice, the chicken mixture, cucumber, and cilantro among the lettuce cups. Serve with lime wedges.TipsServes 4: 2 lettuce wraps each
Whisk 1/4 cup peanut butter, 2 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons water, and 2 teaspoons sesame oil in a small bowl.
Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add sliced scallion whites, 2 teaspoons minced serrano, 1 tablespoon minced ginger, and 2 teaspoons minced garlic; cook until starting to soften, about 2 minutes. Add 1 pound chicken; cook, breaking it up with a spoon or potato masher, until cooked through, 3 to 4 minutes.
Add the peanut sauce to the chicken mixture; cook until the sauce has thickened, about 3 minutes. Remove from heat. Stir in jicama and scallion greens.
To serve, make 8 stacks of 2 lettuce leaves each. Divide rice, the chicken mixture, cucumber, and cilantro among the lettuce cups. Serve with lime wedges.
Tips
Serves 4: 2 lettuce wraps each
Originally appeared: Diabetic Living Magazine, Summer 2019
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Nutrition Facts(per serving)521Calories26gFat44gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
