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Prep Time:55 minsAdditional Time:25 minsTotal Time:1 hr 20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:55 minsAdditional Time:25 minsTotal Time:1 hr 20 minsServings:6Yield:6 servings
Prep Time:55 mins
Prep Time:
55 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupschopped broccoli florets8ounceswhole-wheat fusilli2tablespoonsbutter1poundboneless, skinless chicken breast, cut into 1/2-inch pieces1smallonion, chopped½teaspoonsalt¼teaspoonground pepper3tablespoonsall-purpose flour2tablespoonsDijon mustard2cupsreduced-fat milk1cupshredded Swiss cheese1cupdiced ham (4 ounces)½cupchopped fresh parsley1cuppanko breadcrumbs, preferably whole-wheat1tablespoonextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
2cupschopped broccoli florets
8ounceswhole-wheat fusilli
2tablespoonsbutter
1poundboneless, skinless chicken breast, cut into 1/2-inch pieces
1smallonion, chopped
½teaspoonsalt
¼teaspoonground pepper
3tablespoonsall-purpose flour
2tablespoonsDijon mustard
2cupsreduced-fat milk
1cupshredded Swiss cheese
1cupdiced ham (4 ounces)
½cupchopped fresh parsley
1cuppanko breadcrumbs, preferably whole-wheat
1tablespoonextra-virgin olive oil
Directions
Preheat oven to 375 degrees F. Put a large pot of water on to boil. Cook broccoli in the boiling water until just tender and bright green, about 3 minutes. Transfer to a large bowl with a slotted spoon. Add pasta to the boiling water and cook according to package directions. Drain and rinse with cold water. Transfer to the bowl with the broccoli.
Bake until the casserole is heated throughout and the breadcrumbs are beginning to brown, about 30 minutes (or 50 minutes, if casserole has been frozen).
Tips
To make ahead: Assemble casserole through Step 2 and refrigerate for up to 2 days or freeze for up to 3 months.
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)495Calories17gFat47gCarbs38gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
