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Photo: Greg DuPree
Active Time:25 minsTotal Time:1 hr 45 minsServings:8Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 45 minsServings:8
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 45 mins
Total Time:
1 hr 45 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2 ¼poundschicken wings2mediumonions, thinly sliced2teaspoonsground turmeric1 ⅛teaspoonssalt½teaspoonground pepper6 ⅓cupswater¾cupdried chickpeas, soaked overnight and drained (see Tip)2largewhite potatoes, peeled and diced2mediumtomatoes, grated on the large holes of a box grater1 ½tablespoonstomato paste4ounceswhole-wheat spaghetti, broken into 1-inch pieces3tablespoonschopped fresh parsley, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2 ¼poundschicken wings
2mediumonions, thinly sliced
2teaspoonsground turmeric
1 ⅛teaspoonssalt
½teaspoonground pepper
6 ⅓cupswater
¾cupdried chickpeas, soaked overnight and drained (see Tip)
2largewhite potatoes, peeled and diced
2mediumtomatoes, grated on the large holes of a box grater
1 ½tablespoonstomato paste
4ounceswhole-wheat spaghetti, broken into 1-inch pieces
3tablespoonschopped fresh parsley, plus more for garnish
DirectionsHeat oil in a large pot over medium-high heat. Add chicken wings, onions, turmeric, salt, pepper and saffron. Cook, stirring occasionally, until the chicken is lightly browned and the onions are softened, 7 to 10 minutes. Add water and chickpeas and bring to a boil. Reduce heat to medium-low, cover and simmer gently for 40 minutes.Add potatoes, tomatoes and tomato paste and increase heat to bring to a boil. Reduce heat to medium-low, cover and simmer until the chicken, chickpeas and potatoes are fully cooked, 15 to 20 minutes.Add spaghetti and parsley. Simmer until the spaghetti is tender, about 8 minutes. Garnish with more parsley, if desired.Tip:If you forget to soak your chickpeas overnight, add a 15-ounce can of chickpeas (rinsed) along with the potatoes in Step 2.Originally appeared: EatingWell Magazine, March 2022
Directions
Heat oil in a large pot over medium-high heat. Add chicken wings, onions, turmeric, salt, pepper and saffron. Cook, stirring occasionally, until the chicken is lightly browned and the onions are softened, 7 to 10 minutes. Add water and chickpeas and bring to a boil. Reduce heat to medium-low, cover and simmer gently for 40 minutes.Add potatoes, tomatoes and tomato paste and increase heat to bring to a boil. Reduce heat to medium-low, cover and simmer until the chicken, chickpeas and potatoes are fully cooked, 15 to 20 minutes.Add spaghetti and parsley. Simmer until the spaghetti is tender, about 8 minutes. Garnish with more parsley, if desired.Tip:If you forget to soak your chickpeas overnight, add a 15-ounce can of chickpeas (rinsed) along with the potatoes in Step 2.
Heat oil in a large pot over medium-high heat. Add chicken wings, onions, turmeric, salt, pepper and saffron. Cook, stirring occasionally, until the chicken is lightly browned and the onions are softened, 7 to 10 minutes. Add water and chickpeas and bring to a boil. Reduce heat to medium-low, cover and simmer gently for 40 minutes.
Add potatoes, tomatoes and tomato paste and increase heat to bring to a boil. Reduce heat to medium-low, cover and simmer until the chicken, chickpeas and potatoes are fully cooked, 15 to 20 minutes.
Add spaghetti and parsley. Simmer until the spaghetti is tender, about 8 minutes. Garnish with more parsley, if desired.
Tip:
If you forget to soak your chickpeas overnight, add a 15-ounce can of chickpeas (rinsed) along with the potatoes in Step 2.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)471Calories20gFat43gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
