Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:5Yield:5 servingsJump to Nutrition Facts
Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:5Yield:5 servings
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1large onion, chopped3clovesgarlic, minced2cupscubed sweet potato (1/2-inch)1medium green bell pepper, chopped2tablespoonschili powder2teaspoonsground cumin1teaspoondried oregano1 15-ounce can low-sodium cannellini beans, rinsed2cupslow-sodium chicken broth or homemade chicken stock1cupfrozen corn2cupscubed cooked chicken (1/2-inch; about 10 ounces)¾teaspoonsalt¼teaspoonground pepperSour cream, avocado and/or cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1large onion, chopped
3clovesgarlic, minced
2cupscubed sweet potato (1/2-inch)
1medium green bell pepper, chopped
2tablespoonschili powder
2teaspoonsground cumin
1teaspoondried oregano
1 15-ounce can low-sodium cannellini beans, rinsed
2cupslow-sodium chicken broth or homemade chicken stock
1cupfrozen corn
2cupscubed cooked chicken (1/2-inch; about 10 ounces)
¾teaspoonsalt
¼teaspoonground pepper
Sour cream, avocado and/or cilantro for garnish
DirectionsHeat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute.Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes.Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired.Originally appeared: EatingWell Magazine, September/October 2016
Directions
Heat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute.Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes.Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired.
Heat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute.
Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes.
Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired.
Originally appeared: EatingWell Magazine, September/October 2016
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Nutrition Facts(per serving)324Calories10gFat35gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
