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Prep Time:25 minsAdditional Time:5 hrsTotal Time:5 hrs 25 minsServings:3Yield:3 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 hrsTotal Time:5 hrs 25 minsServings:3Yield:3 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 hrs
Additional Time:
5 hrs
Total Time:5 hrs 25 mins
Total Time:
5 hrs 25 mins
Servings:3
Servings:
3
Yield:3 servings
Yield:
3 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray8ouncesskinless, boneless chicken breast halves, cut into 1-inch pieces1(15 ounce) canwhite kidney beans (cannellini) or Great Northern beans, rinsed and drained¾cupreduced-sodium chicken broth½cupwater¼cupchopped onion⅓cupchopped green sweet pepper1smallfresh jalapeño chile pepper, seeded and finely chopped (see Tips)¼teaspoonground cumin¼teaspoondried oregano, crushed⅛teaspoonground white pepper1clovegarlic, minced2tablespoonschopped tomato2tablespoonssliced green onion2tablespoonsshredded reduced-fat Monterey Jack cheese (1/2 ounce)
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
8ouncesskinless, boneless chicken breast halves, cut into 1-inch pieces
1(15 ounce) canwhite kidney beans (cannellini) or Great Northern beans, rinsed and drained
¾cupreduced-sodium chicken broth
½cupwater
¼cupchopped onion
⅓cupchopped green sweet pepper
1smallfresh jalapeño chile pepper, seeded and finely chopped (see Tips)
¼teaspoonground cumin
¼teaspoondried oregano, crushed
⅛teaspoonground white pepper
1clovegarlic, minced
2tablespoonschopped tomato
2tablespoonssliced green onion
2tablespoonsshredded reduced-fat Monterey Jack cheese (1/2 ounce)
DirectionsLightly coat an unheated medium skillet with cooking spray. Heat skillet over medium-high heat. Brown chicken in hot skillet; drain chicken, if necessary.In a 1-1/2-quart slow cooker combine chicken, beans, broth, the water, onion, sweet pepper, chile pepper, cumin, oregano, white pepper, and garlic.Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. If no heat setting is available, cook for 4 to 5 hours. Sprinkle each serving with tomato, green onion, and cheese.TipsTips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
Lightly coat an unheated medium skillet with cooking spray. Heat skillet over medium-high heat. Brown chicken in hot skillet; drain chicken, if necessary.In a 1-1/2-quart slow cooker combine chicken, beans, broth, the water, onion, sweet pepper, chile pepper, cumin, oregano, white pepper, and garlic.Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. If no heat setting is available, cook for 4 to 5 hours. Sprinkle each serving with tomato, green onion, and cheese.TipsTips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Lightly coat an unheated medium skillet with cooking spray. Heat skillet over medium-high heat. Brown chicken in hot skillet; drain chicken, if necessary.
In a 1-1/2-quart slow cooker combine chicken, beans, broth, the water, onion, sweet pepper, chile pepper, cumin, oregano, white pepper, and garlic.
Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. If no heat setting is available, cook for 4 to 5 hours. Sprinkle each serving with tomato, green onion, and cheese.
Tips
Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)194Calories2gFat23gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
