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Photo:Rachel Marek
Rachel Marek
Active Time:20 minsTotal Time:20 minsServings:2Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:2
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil½cupchopped onion1clovegarlic, minced3cupscoarsely chopped stemmed chard leaves1tablespoonwater¼teaspoonground pepper⅛teaspoonsalt4ouncesshredded cooked chicken¼cupslivered oil-packed sun-dried tomatoes2(8 inch)whole-wheat tortillas½cupshredded fontina cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
½cupchopped onion
1clovegarlic, minced
3cupscoarsely chopped stemmed chard leaves
1tablespoonwater
¼teaspoonground pepper
⅛teaspoonsalt
4ouncesshredded cooked chicken
¼cupslivered oil-packed sun-dried tomatoes
2(8 inch)whole-wheat tortillas
½cupshredded fontina cheese
DirectionsHeat oil in a large skillet over medium heat. Add onion; cook, stirring, until softened and starting to brown, about 3 minutes. Add garlic; cook, stirring, for 30 seconds. Add chard, water, pepper and salt; cook, stirring, until the chard is tender, 2 to 3 minutes. Add chicken and sun-dried tomatoes; cook, stirring, until heated through, 1 to 2 minutes. Transfer the mixture to a bowl. Wash and dry the skillet.Rachel MarekPlace tortillas on a cutting board. Sprinkle each tortilla with 1/4 cup cheese. Spread about 1 cup chicken mixture across the bottom half of each tortilla and fold the top half over the chicken.Rachel MarekCoat the clean skillet with cooking spray and heat over medium heat. Add the quesadillas and cook until the tortillas are browned and the cheese has melted, about 2 minutes per side. Cut into wedges to serve.Rachel MarekOriginally appeared: EatingWell.com, September 2022
Directions
Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until softened and starting to brown, about 3 minutes. Add garlic; cook, stirring, for 30 seconds. Add chard, water, pepper and salt; cook, stirring, until the chard is tender, 2 to 3 minutes. Add chicken and sun-dried tomatoes; cook, stirring, until heated through, 1 to 2 minutes. Transfer the mixture to a bowl. Wash and dry the skillet.Rachel MarekPlace tortillas on a cutting board. Sprinkle each tortilla with 1/4 cup cheese. Spread about 1 cup chicken mixture across the bottom half of each tortilla and fold the top half over the chicken.Rachel MarekCoat the clean skillet with cooking spray and heat over medium heat. Add the quesadillas and cook until the tortillas are browned and the cheese has melted, about 2 minutes per side. Cut into wedges to serve.Rachel Marek
Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until softened and starting to brown, about 3 minutes. Add garlic; cook, stirring, for 30 seconds. Add chard, water, pepper and salt; cook, stirring, until the chard is tender, 2 to 3 minutes. Add chicken and sun-dried tomatoes; cook, stirring, until heated through, 1 to 2 minutes. Transfer the mixture to a bowl. Wash and dry the skillet.
Place tortillas on a cutting board. Sprinkle each tortilla with 1/4 cup cheese. Spread about 1 cup chicken mixture across the bottom half of each tortilla and fold the top half over the chicken.
Coat the clean skillet with cooking spray and heat over medium heat. Add the quesadillas and cook until the tortillas are browned and the cheese has melted, about 2 minutes per side. Cut into wedges to serve.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)417Calories20gFat29gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
