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Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:2Yield:2 servings
Cook Time:35 mins
Cook Time:
35 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:40 mins
Total Time:
40 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 15-ounce can white beans, rinsed1teaspoonextra-virgin olive oil6ouncesboneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunks1small onion, chopped2clovesgarlic, roughly chopped1/4 cup plus 1 tablespoon water, divided¼teaspoondried rosemary¼teaspoondried thyme¼teaspoonfreshly ground pepper¼cupdry white wine1/4 cup reduced-sodium chicken broth, (see Tips for Two)3ounceslow-fat turkey kielbasa, sliced into 1/2-inch pieces1/4 cup Toasted Breadcrumbs, (see Note)
Cook Mode(Keep screen awake)
Ingredients
1 15-ounce can white beans, rinsed
1teaspoonextra-virgin olive oil
6ouncesboneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunks
1small onion, chopped
2clovesgarlic, roughly chopped
1/4 cup plus 1 tablespoon water, divided
¼teaspoondried rosemary
¼teaspoondried thyme
¼teaspoonfreshly ground pepper
¼cupdry white wine
1/4 cup reduced-sodium chicken broth, (see Tips for Two)
3ounceslow-fat turkey kielbasa, sliced into 1/2-inch pieces
1/4 cup Toasted Breadcrumbs, (see Note)
Directions
Place 1/4 cup beans in a small bowl and mash roughly with the back
of a fork or a potato masher. Add the remaining beans to the bowl.
Heat oil in a large skillet over medium heat. Add chicken in a single layer. Cook, turning once, until browned on both sides, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep warm.
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Tips for Two: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.
Note: To make toasted breadcrumbs, toss 1/4 cup whole-wheat breadcrumbs with 1 teaspoon extra-virgin olive oil. Toast the breadcrumbs in a large skillet over medium-high heat, stirring often, until they are golden and crisp, 1 to 2 minutes.
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Nutrition Facts(per serving)441Calories15gFat44gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
