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Photo: Photography / Kelsey Hansen, Styling / Sammy Mila
Active Time:25 minsTotal Time:1 hr 20 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 20 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cuplow-sodium chicken broth3tablespoonslow-sodium soy sauce2tablespoonslight brown sugar3clovesgarlic, minced1tablespoonminced fresh ginger1mediumred bell pepper, diced1cupdiced fresh or canned pineapple4scallions, sliced, plus scallion greens for garnish1poundboneless, skinless chicken thighs, trimmed and cut into bite-size pieces1(8.5 ounce) packageprecooked brown rice
Cook Mode(Keep screen awake)
Ingredients
⅓cuplow-sodium chicken broth
3tablespoonslow-sodium soy sauce
2tablespoonslight brown sugar
3clovesgarlic, minced
1tablespoonminced fresh ginger
1mediumred bell pepper, diced
1cupdiced fresh or canned pineapple
4scallions, sliced, plus scallion greens for garnish
1poundboneless, skinless chicken thighs, trimmed and cut into bite-size pieces
1(8.5 ounce) packageprecooked brown rice
Directions
Stir broth, soy sauce, brown sugar, garlic and ginger together in a large bowl. Add bell pepper, pineapple, scallions and chicken; toss to combine. Stir in rice, then transfer the mixture to the prepared dish. Cover with foil and bake until the vegetables are tender and the chicken is cooked through, about 40 minutes. Let stand for 10 to 15 minutes before serving. Garnish with scallion greens, if desired.
Originally appeared: EatingWell.com, October 2021
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Nutrition Facts(per serving)286Calories7gFat32gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
