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Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:9 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:9 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:9 cups
Yield:
9 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuplow-fat buttermilk¼cuplow-fat plain Greek yogurt3tablespoonsextra-virgin olive oil2tablespoonsfresh lemon juice2teaspoonsDijon mustard1 ½teaspoonsanchovy paste1largegarlic clove¾cupfinely grated Parmesan cheese, divided½teaspoonsalt, divided½teaspoonground pepper, divided8ounceswhole-wheat penne3cupsshredded cooked chicken breast1pintcherry tomatoes, halved5cupschopped romaine lettuce
Cook Mode(Keep screen awake)
Ingredients
½cuplow-fat buttermilk
¼cuplow-fat plain Greek yogurt
3tablespoonsextra-virgin olive oil
2tablespoonsfresh lemon juice
2teaspoonsDijon mustard
1 ½teaspoonsanchovy paste
1largegarlic clove
¾cupfinely grated Parmesan cheese, divided
½teaspoonsalt, divided
½teaspoonground pepper, divided
8ounceswhole-wheat penne
3cupsshredded cooked chicken breast
1pintcherry tomatoes, halved
5cupschopped romaine lettuce
DirectionsCombine buttermilk, yogurt, oil, lemon juice, mustard, anchovy paste, garlic, 1/2 cup Parmesan and 1/4 teaspoon each salt and pepper in a blender; puree on high speed until smooth, about 1 minute. Set aside.Cook pasta according to package directions, omitting salt. Drain, reserving 1 cup cooking water.Combine the pasta, chicken, tomatoes, 1/4 cup of the reserved cooking water and the remaining 1/4 teaspoon each salt and pepper in a large bowl. Stir in the buttermilk dressing until thoroughly combined. Stir in additional cooking water as needed for a creamy consistency. Cover and chill for at least 30 minutes or up to 2 days.Just before serving, stir in lettuce; sprinkle with the remaining 1/4 cup Parmesan.TipsTo make ahead: Prepare through Step 3 and refrigerate for up to 2 days.Originally appeared: EatingWell.com, April 2019
Directions
Combine buttermilk, yogurt, oil, lemon juice, mustard, anchovy paste, garlic, 1/2 cup Parmesan and 1/4 teaspoon each salt and pepper in a blender; puree on high speed until smooth, about 1 minute. Set aside.Cook pasta according to package directions, omitting salt. Drain, reserving 1 cup cooking water.Combine the pasta, chicken, tomatoes, 1/4 cup of the reserved cooking water and the remaining 1/4 teaspoon each salt and pepper in a large bowl. Stir in the buttermilk dressing until thoroughly combined. Stir in additional cooking water as needed for a creamy consistency. Cover and chill for at least 30 minutes or up to 2 days.Just before serving, stir in lettuce; sprinkle with the remaining 1/4 cup Parmesan.TipsTo make ahead: Prepare through Step 3 and refrigerate for up to 2 days.
Combine buttermilk, yogurt, oil, lemon juice, mustard, anchovy paste, garlic, 1/2 cup Parmesan and 1/4 teaspoon each salt and pepper in a blender; puree on high speed until smooth, about 1 minute. Set aside.
Cook pasta according to package directions, omitting salt. Drain, reserving 1 cup cooking water.
Combine the pasta, chicken, tomatoes, 1/4 cup of the reserved cooking water and the remaining 1/4 teaspoon each salt and pepper in a large bowl. Stir in the buttermilk dressing until thoroughly combined. Stir in additional cooking water as needed for a creamy consistency. Cover and chill for at least 30 minutes or up to 2 days.
Just before serving, stir in lettuce; sprinkle with the remaining 1/4 cup Parmesan.
Tips
To make ahead: Prepare through Step 3 and refrigerate for up to 2 days.
Originally appeared: EatingWell.com, April 2019
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Nutrition Facts(per serving)383Calories14gFat34gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
