Cook Time:30 minsTotal Time:30 minsServings:2Yield:6 oz. chicken & 1/2 cup sauceJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:2Yield:6 oz. chicken & 1/2 cup sauce
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:2
Servings:
2
Yield:6 oz. chicken & 1/2 cup sauce
Yield:
6 oz. chicken & 1/2 cup sauce
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip)½teaspoonfreshly ground pepper¼teaspoonsalt1tablespooncanola oil1medium shallot, minced1cupthinly sliced shiitake mushroom caps2 tablespoons dry vermouth, or dry white wine¼cupreduced-sodium chicken broth2tablespoonsheavy cream2 tablespoons minced fresh chives, or scallion greens
Cook Mode(Keep screen awake)
Ingredients
2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip)
½teaspoonfreshly ground pepper
¼teaspoonsalt
1tablespooncanola oil
1medium shallot, minced
1cupthinly sliced shiitake mushroom caps
2 tablespoons dry vermouth, or dry white wine
¼cupreduced-sodium chicken broth
2tablespoonsheavy cream
2 tablespoons minced fresh chives, or scallion greens
Directions
Season chicken with pepper and salt on both sides.
Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
Tips
It’s difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce breast–the “tender”–removes about 1 ounce of meat and yields a perfect 4-ounce portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers.
Originally appeared: EatingWell Magazine, March/April 2008
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Nutrition Facts(per serving)274Calories15gFat5gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
