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Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 wrapsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 wraps
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:3 wraps
Yield:
3 wraps
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonmayonnaise1teaspoonDijon mustard3medium lacinato kale leaves3ouncesthinly sliced cooked chicken breast6thin red onion slices1firm apple, cut into 9 slices
Cook Mode(Keep screen awake)
Ingredients
1tablespoonmayonnaise
1teaspoonDijon mustard
3medium lacinato kale leaves
3ouncesthinly sliced cooked chicken breast
6thin red onion slices
1firm apple, cut into 9 slices
DirectionsMix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.TipsTo make ahead: Refrigerate for up to 1 day.Originally appeared: EatingWell.com, April 2017
Directions
Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.TipsTo make ahead: Refrigerate for up to 1 day.
Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
Tips
To make ahead: Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, April 2017
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Nutrition Facts(per serving)370Calories14gFat34gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
