Close
Prep Time:50 minsAdditional Time:50 minsTotal Time:1 hr 40 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:50 minsAdditional Time:50 minsTotal Time:1 hr 40 minsServings:1Yield:1 serving
Prep Time:50 mins
Prep Time:
50 mins
Additional Time:50 mins
Additional Time:
Total Time:1 hr 40 mins
Total Time:
1 hr 40 mins
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(10.75 ounce) canreduced-fat and reduced-sodium condensed cream of mushroom soup1 6 1/2-ounce container light semi-soft cheese with garlic and herbs, softened½cupevaporated fat-free milk114 to 15-ounce can bean sprouts, rinsed and drained12ouncescubed cooked chicken breast1cupcooked wild rice⅔cupthinly sliced celery½cupcoarsely shredded carrot1 4-ounce can (drained weight) sliced mushrooms, drained1tablespoongreen onion or shallot½cupsoft whole wheat bread crumbs2teaspoonsdried parsley flakes or 1 tablespoon snipped fresh parsleyButter-flavor nonstick cooking spray
Cook Mode(Keep screen awake)
Ingredients
1(10.75 ounce) canreduced-fat and reduced-sodium condensed cream of mushroom soup
1 6 1/2-ounce container light semi-soft cheese with garlic and herbs, softened
½cupevaporated fat-free milk
114 to 15-ounce can bean sprouts, rinsed and drained
12ouncescubed cooked chicken breast
1cupcooked wild rice
⅔cupthinly sliced celery
½cupcoarsely shredded carrot
1 4-ounce can (drained weight) sliced mushrooms, drained
1tablespoongreen onion or shallot
½cupsoft whole wheat bread crumbs
2teaspoonsdried parsley flakes or 1 tablespoon snipped fresh parsley
Butter-flavor nonstick cooking spray
DirectionsPreheat oven to 350 degrees F. In a large bowl, whisk together cream of mushroom soup, cheese and evaporated milk until smooth. Stir in bean sprouts, chicken, wild rice, celery, carrot, mushrooms and green onion. Spoon into a 2-quart casserole. Cover with foil and bake for 30 minutes.Meanwhile, in a medium bowl, combine bread crumbs and dried parsley flakes; coat lightly with nonstick cooking spray. Toss gently; coat again with nonstick cooking spray. Sprinkle over the casserole. Bake, uncovered, for 20 to 25 minutes more or until filling is bubbly and topping is golden brown.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 350 degrees F. In a large bowl, whisk together cream of mushroom soup, cheese and evaporated milk until smooth. Stir in bean sprouts, chicken, wild rice, celery, carrot, mushrooms and green onion. Spoon into a 2-quart casserole. Cover with foil and bake for 30 minutes.Meanwhile, in a medium bowl, combine bread crumbs and dried parsley flakes; coat lightly with nonstick cooking spray. Toss gently; coat again with nonstick cooking spray. Sprinkle over the casserole. Bake, uncovered, for 20 to 25 minutes more or until filling is bubbly and topping is golden brown.
Preheat oven to 350 degrees F. In a large bowl, whisk together cream of mushroom soup, cheese and evaporated milk until smooth. Stir in bean sprouts, chicken, wild rice, celery, carrot, mushrooms and green onion. Spoon into a 2-quart casserole. Cover with foil and bake for 30 minutes.
Meanwhile, in a medium bowl, combine bread crumbs and dried parsley flakes; coat lightly with nonstick cooking spray. Toss gently; coat again with nonstick cooking spray. Sprinkle over the casserole. Bake, uncovered, for 20 to 25 minutes more or until filling is bubbly and topping is golden brown.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)258Calories4gFat20gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
