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Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:1Yield:1 serving
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuplow-fat granola1cuprolled oats½cupmixed nuts½cupwhite whole-wheat flour or whole-wheat flour⅓cupraisins, dried cherries, dried cranberries, and/or snipped dried apricots1egg, beaten3tablespoonspacked brown sugar3tablespoonscooking oil3tablespoonshoney½teaspoonground cinnamon
Cook Mode(Keep screen awake)
Ingredients
1cuplow-fat granola
1cuprolled oats
½cupmixed nuts
½cupwhite whole-wheat flour or whole-wheat flour
⅓cupraisins, dried cherries, dried cranberries, and/or snipped dried apricots
1egg, beaten
3tablespoonspacked brown sugar
3tablespoonscooking oil
3tablespoonshoney
½teaspoonground cinnamon
DirectionsPreheat oven to 325 degrees F. Line an 8x8x2-inch baking pan with foil. Grease the foil; set pan aside. Combine granola, oats, nuts, flour and raisins in a large mixing bowl. Stir together egg, brown sugar, oil, honey and cinnamon in a small bowl. Stir into granola mixture until well combined. Press evenly into the prepared pan.Bake for 25 to 30 minutes or until lightly browned around the edges. Cool on a wire rack. Lift up on foil to remove from pan. Cut into bars.TipsTo make ahead: Store bars in an airtight container at room temperature for up to 3 days.Variation: For Energy Bars, prepare as above except substitute 1/4 cup shelled sunflower seeds and 1/4 cup chopped walnuts for the mixed nuts, substitute 3/4 cup mixed dried fruit bits for the raisins, and substitute ground ginger for the ground cinnamon. Per Serving with Substitute: 98 cal, 2 g pro, 15 g carb, 4 g fat, 1 g sat. fat, 9 g chol, 1 g fiber, 18 g sodium.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 325 degrees F. Line an 8x8x2-inch baking pan with foil. Grease the foil; set pan aside. Combine granola, oats, nuts, flour and raisins in a large mixing bowl. Stir together egg, brown sugar, oil, honey and cinnamon in a small bowl. Stir into granola mixture until well combined. Press evenly into the prepared pan.Bake for 25 to 30 minutes or until lightly browned around the edges. Cool on a wire rack. Lift up on foil to remove from pan. Cut into bars.TipsTo make ahead: Store bars in an airtight container at room temperature for up to 3 days.Variation: For Energy Bars, prepare as above except substitute 1/4 cup shelled sunflower seeds and 1/4 cup chopped walnuts for the mixed nuts, substitute 3/4 cup mixed dried fruit bits for the raisins, and substitute ground ginger for the ground cinnamon. Per Serving with Substitute: 98 cal, 2 g pro, 15 g carb, 4 g fat, 1 g sat. fat, 9 g chol, 1 g fiber, 18 g sodium.
Preheat oven to 325 degrees F. Line an 8x8x2-inch baking pan with foil. Grease the foil; set pan aside. Combine granola, oats, nuts, flour and raisins in a large mixing bowl. Stir together egg, brown sugar, oil, honey and cinnamon in a small bowl. Stir into granola mixture until well combined. Press evenly into the prepared pan.
Bake for 25 to 30 minutes or until lightly browned around the edges. Cool on a wire rack. Lift up on foil to remove from pan. Cut into bars.
Tips
To make ahead: Store bars in an airtight container at room temperature for up to 3 days.
Variation: For Energy Bars, prepare as above except substitute 1/4 cup shelled sunflower seeds and 1/4 cup chopped walnuts for the mixed nuts, substitute 3/4 cup mixed dried fruit bits for the raisins, and substitute ground ginger for the ground cinnamon. Per Serving with Substitute: 98 cal, 2 g pro, 15 g carb, 4 g fat, 1 g sat. fat, 9 g chol, 1 g fiber, 18 g sodium.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)94Calories4gFat14gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
