Close
Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 cupJump to Nutrition Facts
Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 cup
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:7 hrs 50 mins
Additional Time:
7 hrs 50 mins
Total Time:8 hrs
Total Time:
8 hrs
Servings:1
Servings:
1
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupold-fashioned rolled oats (see Tip)½cupwaterPinch of salt2tablespoonsreduced-fat cream cheese1tablespoonchopped dried cherries1tablespoontoasted chopped walnuts2teaspoonsraw cane sugar, such as turbinado½teaspoonlemon zest
Cook Mode(Keep screen awake)
Ingredients
½cupold-fashioned rolled oats (see Tip)
½cupwater
Pinch of salt
2tablespoonsreduced-fat cream cheese
1tablespoonchopped dried cherries
1tablespoontoasted chopped walnuts
2teaspoonsraw cane sugar, such as turbinado
½teaspoonlemon zest
DirectionsCombine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.In the morning, heat the oats, if desired, or eat cold. Top with cream cheese, cherries, walnuts, sugar and lemon zest.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.To make ahead: When prepping the oatmeal the night before, measure, toast and chop the ingredients for the topping.Originally appeared: EatingWell.com, December 2018
Directions
Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.In the morning, heat the oats, if desired, or eat cold. Top with cream cheese, cherries, walnuts, sugar and lemon zest.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.To make ahead: When prepping the oatmeal the night before, measure, toast and chop the ingredients for the topping.
Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
In the morning, heat the oats, if desired, or eat cold. Top with cream cheese, cherries, walnuts, sugar and lemon zest.
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: When prepping the oatmeal the night before, measure, toast and chop the ingredients for the topping.
Originally appeared: EatingWell.com, December 2018
Rate ItPrint
Nutrition Facts(per serving)324Calories12gFat46gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
