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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 crispbread with toppingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 crispbread with topping
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 crispbread with topping
Yield:
1 crispbread with topping
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large crispbread, such as Wasa® Sourdough Whole Grain Crispbread½hard-boiled egg, diced2cherry tomatoes, quartered¼teaspoonblack pepper, for garnish
Cook Mode(Keep screen awake)
Ingredients
1large crispbread, such as Wasa® Sourdough Whole Grain Crispbread
½hard-boiled egg, diced
2cherry tomatoes, quartered
¼teaspoonblack pepper, for garnish
DirectionsTop crispbread with egg and tomatoes. Garnish with black pepper if desired.TipsPer serving (1 crispbread + toppings):Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.Originally appeared: Diabetic Living Magazine, Summer 2018
Directions
Top crispbread with egg and tomatoes. Garnish with black pepper if desired.TipsPer serving (1 crispbread + toppings):Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Top crispbread with egg and tomatoes. Garnish with black pepper if desired.
Tips
Per serving (1 crispbread + toppings):
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Originally appeared: Diabetic Living Magazine, Summer 2018
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Nutrition Facts(per serving)78Calories3gFat9gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
