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EatingWell
Active Time:5 minsTotal Time:5 minsServings:2 servings
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2 servings
Servings:
2 servings
Cook Mode(Keep screen awake)
Ingredients
1cupunsweetenedtart cherry juice, chilled
3/4cupplain 2% reduced-fatstrained yogurt
1ripeavocado, peeled and pitted
3/4cupunsweetenedfrozen mixed berries
2tablespoonschia seeds
1 1/4cupsfreshmixed berries
DirectionsPlace juice, spinach, yogurt, avocado and frozen berries in a blender; process until smooth. Divide between 2 bowls and top with chia seeds and fresh berries. Serve immediately.Nutrition InformationServing Size: 1 cupCalories 432, Fat 22g, Saturated Fat 4g, Cholesterol 9mg, Carbohydrates 51g, Total sugars 26g, Added Sugars 0g, Protein 16g, Fiber 18g, Sodium 116mg, Potassium 983mgCooking Light Smoothies & Snacks 2023
Directions
Place juice, spinach, yogurt, avocado and frozen berries in a blender; process until smooth. Divide between 2 bowls and top with chia seeds and fresh berries. Serve immediately.Nutrition InformationServing Size: 1 cupCalories 432, Fat 22g, Saturated Fat 4g, Cholesterol 9mg, Carbohydrates 51g, Total sugars 26g, Added Sugars 0g, Protein 16g, Fiber 18g, Sodium 116mg, Potassium 983mg
Place juice, spinach, yogurt, avocado and frozen berries in a blender; process until smooth. Divide between 2 bowls and top with chia seeds and fresh berries. Serve immediately.
Nutrition InformationServing Size: 1 cupCalories 432, Fat 22g, Saturated Fat 4g, Cholesterol 9mg, Carbohydrates 51g, Total sugars 26g, Added Sugars 0g, Protein 16g, Fiber 18g, Sodium 116mg, Potassium 983mg
Nutrition Information
Serving Size: 1 cupCalories 432, Fat 22g, Saturated Fat 4g, Cholesterol 9mg, Carbohydrates 51g, Total sugars 26g, Added Sugars 0g, Protein 16g, Fiber 18g, Sodium 116mg, Potassium 983mg
Serving Size: 1 cup
Calories 432, Fat 22g, Saturated Fat 4g, Cholesterol 9mg, Carbohydrates 51g, Total sugars 26g, Added Sugars 0g, Protein 16g, Fiber 18g, Sodium 116mg, Potassium 983mg
Cooking Light Smoothies & Snacks 2023
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