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Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:3Yield:3 servingsJump to Nutrition Facts

Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:3Yield:3 servings

Prep Time:10 mins

Prep Time:

10 mins

Additional Time:5 mins

Additional Time:

5 mins

Total Time:15 mins

Total Time:

15 mins

Servings:3

Servings:

3

Yield:3 servings

Yield:

3 servings

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients½cupwater⅓cupquick-cooking rolled oats½cuplight almond milk or fat-free milk¾cupfresh or frozen unsweetened strawberries, partially thawed½cupfresh or frozen unsweetened pitted dark sweet cherries, partially thawed1 to 2 tablespoons almond butter1tablespoonhoney½cupsmall ice cubes

Cook Mode(Keep screen awake)

Ingredients

½cupwater

⅓cupquick-cooking rolled oats

½cuplight almond milk or fat-free milk

¾cupfresh or frozen unsweetened strawberries, partially thawed

½cupfresh or frozen unsweetened pitted dark sweet cherries, partially thawed

1 to 2 tablespoons almond butter

1tablespoonhoney

½cupsmall ice cubes

DirectionsIn a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.TipsTips: This recipe easily doubles to make 6 servings.Originally appeared: Diabetic Living Magazine

Directions

In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.TipsTips: This recipe easily doubles to make 6 servings.

In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.

In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.

Tips

Tips: This recipe easily doubles to make 6 servings.

Originally appeared: Diabetic Living Magazine

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Nutrition Facts(per serving)121Calories4gFat21gCarbs3gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.