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Prep Time:25 minsAdditional Time:2 hrs 5 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:2 hrs 5 minsTotal Time:2 hrs 30 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:2 hrs 5 mins
Additional Time:
2 hrs 5 mins
Total Time:2 hrs 30 mins
Total Time:
2 hrs 30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ouncesfresh green beans, trimmed and halved crosswise2cupsfresh button or cremini mushrooms, sliced½medium headcauliflower, cut into large florets1 9-ounce package frozen artichoke hearts, thawed2mediumcarrots, thinly sliced (1 cup)1mediumonion, chopped (1 cup)1cupfat-free evaporated milk1 5 to 6.5-ounce container light semisoft cheese with garlic and fine herbs1cupshredded Parmesan cheese (4 ounces)6ouncesdried whole-grain linguine1cupcherry tomatoes, quartered or halvedShredded fresh basil
Cook Mode(Keep screen awake)
Ingredients
8ouncesfresh green beans, trimmed and halved crosswise
2cupsfresh button or cremini mushrooms, sliced
½medium headcauliflower, cut into large florets
1 9-ounce package frozen artichoke hearts, thawed
2mediumcarrots, thinly sliced (1 cup)
1mediumonion, chopped (1 cup)
1cupfat-free evaporated milk
1 5 to 6.5-ounce container light semisoft cheese with garlic and fine herbs
1cupshredded Parmesan cheese (4 ounces)
6ouncesdried whole-grain linguine
1cupcherry tomatoes, quartered or halved
Shredded fresh basil
DirectionsIn a 4- to 5-quart slow cooker combine green beans, mushrooms, cauliflower, artichoke hearts, carrots and onion (see Tip). Pour evaporated milk over all in cooker.Cover and cook on low-heat setting for 5 to 5 1/2 hours or on high-heat setting for 2 to 2 1/2 hours.Add semisoft cheese and Parmesan cheese to cooker. Cover and let stand for 5 minutes. Stir gently until cheese is melted. Cook linguine according to package directions; drain. Use kitchen shears to cut up cooked linguine in a few places. Add linguine to cooker and toss to coat. Divide pasta mixture among six serving plates. Top each serving with tomatoes and basil.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a 4- to 5-quart slow cooker combine green beans, mushrooms, cauliflower, artichoke hearts, carrots and onion (see Tip). Pour evaporated milk over all in cooker.Cover and cook on low-heat setting for 5 to 5 1/2 hours or on high-heat setting for 2 to 2 1/2 hours.Add semisoft cheese and Parmesan cheese to cooker. Cover and let stand for 5 minutes. Stir gently until cheese is melted. Cook linguine according to package directions; drain. Use kitchen shears to cut up cooked linguine in a few places. Add linguine to cooker and toss to coat. Divide pasta mixture among six serving plates. Top each serving with tomatoes and basil.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a 4- to 5-quart slow cooker combine green beans, mushrooms, cauliflower, artichoke hearts, carrots and onion (see Tip). Pour evaporated milk over all in cooker.
Cover and cook on low-heat setting for 5 to 5 1/2 hours or on high-heat setting for 2 to 2 1/2 hours.
Add semisoft cheese and Parmesan cheese to cooker. Cover and let stand for 5 minutes. Stir gently until cheese is melted. Cook linguine according to package directions; drain. Use kitchen shears to cut up cooked linguine in a few places. Add linguine to cooker and toss to coat. Divide pasta mixture among six serving plates. Top each serving with tomatoes and basil.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)344Calories11gFat39gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
