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Photo:Rachel Marek
Rachel Marek
Active Time:25 minsTotal Time:50 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:50 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Photo: Rachel MarekFood: Lauren McAnellyProps: Maura Timmerman
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1 ¼poundssweet potatoes, peeled and cut into 1/2-inch cubes2teaspoonschili powder1teaspoonground cumin¼teaspoonkosher salt¼teaspoonground pepper1(14.5 ounce) canfire-roasted diced tomatoes, drained1(4 ounce) canmild diced green chiles, drained1(15 ounce) canno-salt-added black beans, rinsed¾cupcanned no-salt-added sweet corn, drained1 ¼cupsshredded sharp Cheddar cheese, divided2scallions, thinly sliced¼cuproughly chopped fresh cilantro1lime, cut into 6 wedges
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1 ¼poundssweet potatoes, peeled and cut into 1/2-inch cubes
2teaspoonschili powder
1teaspoonground cumin
¼teaspoonkosher salt
¼teaspoonground pepper
1(14.5 ounce) canfire-roasted diced tomatoes, drained
1(4 ounce) canmild diced green chiles, drained
1(15 ounce) canno-salt-added black beans, rinsed
¾cupcanned no-salt-added sweet corn, drained
1 ¼cupsshredded sharp Cheddar cheese, divided
2scallions, thinly sliced
¼cuproughly chopped fresh cilantro
1lime, cut into 6 wedges
Directions
Heat oil in a large nonstick skillet over medium heat. Add sweet potatoes; cook, stirring occasionally, until just tender on the outside, 10 to 12 minutes. Add chili powder, cumin, salt and pepper; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomatoes and green chiles; cook, stirring occasionally, for 1 minute. Remove from heat; stir in black beans, corn and 3/4 cup cheese.
Transfer the mixture to the prepared baking dish. Scatter the remaining 1/2 cup cheese on top. Cover the baking dish with foil; bake for 15 minutes. Remove the foil; bake until the sweet potatoes are tender and the cheese is melted and bubbly, 8 to 10 minutes. Top with scallions and cilantro. Serve with lime wedges.
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)292Calories11gFat37gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
