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Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:6Yield:1 8-inch casseroleJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:6Yield:1 8-inch casserole
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:1 8-inch casserole
Yield:
1 8-inch casserole
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundsyellow summer squash (about 4 medium squash), sliced 1/4-in. thick (6 cups)1cupchopped sweet onion1small(6 ounce) red bell pepper, chopped (about 1 cup)1cupchopped seeded poblano chiles (about 2 chiles)2 ½ouncessharp Cheddar cheese, shredded (about 2/3 cup)⅓cupcanola mayonnaise½teaspoonground pepper⅜teaspoonkosher salt⅔cupwhole-wheat panko (Japanese-style breadcrumbs)1tablespoonolive oil
Cook Mode(Keep screen awake)
Ingredients
2poundsyellow summer squash (about 4 medium squash), sliced 1/4-in. thick (6 cups)
1cupchopped sweet onion
1small(6 ounce) red bell pepper, chopped (about 1 cup)
1cupchopped seeded poblano chiles (about 2 chiles)
2 ½ouncessharp Cheddar cheese, shredded (about 2/3 cup)
⅓cupcanola mayonnaise
½teaspoonground pepper
⅜teaspoonkosher salt
⅔cupwhole-wheat panko (Japanese-style breadcrumbs)
1tablespoonolive oil
DirectionsPreheat oven to 375°F. Coat an 8-inch square casserole dish with cooking spray.Bring a large pot of water to a boil over high heat. Add squash, onion, bell pepper and poblanos; cook until the squash is just tender, about 6 minutes. Drain well. Transfer the mixture to a paper-towel-lined baking sheet; spread into a single layer and pat dry.Stir together cheese, mayonnaise, pepper and salt in a large bowl; fold in the squash mixture. Transfer to the prepared casserole dish. Stir together panko and oil in a small bowl; sprinkle over the squash mixture.Bake until bubbling and golden brown, about 25 minutes. Let stand for 5 minutes before serving.Originally appeared: EatingWell.com, October 2019
Directions
Preheat oven to 375°F. Coat an 8-inch square casserole dish with cooking spray.Bring a large pot of water to a boil over high heat. Add squash, onion, bell pepper and poblanos; cook until the squash is just tender, about 6 minutes. Drain well. Transfer the mixture to a paper-towel-lined baking sheet; spread into a single layer and pat dry.Stir together cheese, mayonnaise, pepper and salt in a large bowl; fold in the squash mixture. Transfer to the prepared casserole dish. Stir together panko and oil in a small bowl; sprinkle over the squash mixture.Bake until bubbling and golden brown, about 25 minutes. Let stand for 5 minutes before serving.
Preheat oven to 375°F. Coat an 8-inch square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add squash, onion, bell pepper and poblanos; cook until the squash is just tender, about 6 minutes. Drain well. Transfer the mixture to a paper-towel-lined baking sheet; spread into a single layer and pat dry.
Stir together cheese, mayonnaise, pepper and salt in a large bowl; fold in the squash mixture. Transfer to the prepared casserole dish. Stir together panko and oil in a small bowl; sprinkle over the squash mixture.
Bake until bubbling and golden brown, about 25 minutes. Let stand for 5 minutes before serving.
Originally appeared: EatingWell.com, October 2019
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Nutrition Facts(per serving)235Calories17gFat17gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
