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Photo: Ted & Chelsea Cavanaugh
Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(16 ounce) bagfrozen chopped spinach, thawed1shallot, chopped¾cupplain dry breadcrumbs¾cupshredded sharp Cheddar cheese1large egg, lightly beaten¼teaspoonsalt¼teaspoonground pepper3tablespoonsextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
1(16 ounce) bagfrozen chopped spinach, thawed
1shallot, chopped
¾cupplain dry breadcrumbs
¾cupshredded sharp Cheddar cheese
1large egg, lightly beaten
¼teaspoonsalt
¼teaspoonground pepper
3tablespoonsextra-virgin olive oil
DirectionsSqueeze as much liquid as possible from spinach. Combine the spinach, shallot, breadcrumbs, cheese, egg, salt and pepper in a medium bowl. Form into six 3-inch patties.Heat oil in a large nonstick skillet over medium-high heat. Cook the fritters, in batches if necessary, until lightly browned on both sides, 3 to 4 minutes.Originally appeared: EatingWell Magazine, April 2021
Directions
Squeeze as much liquid as possible from spinach. Combine the spinach, shallot, breadcrumbs, cheese, egg, salt and pepper in a medium bowl. Form into six 3-inch patties.Heat oil in a large nonstick skillet over medium-high heat. Cook the fritters, in batches if necessary, until lightly browned on both sides, 3 to 4 minutes.
Squeeze as much liquid as possible from spinach. Combine the spinach, shallot, breadcrumbs, cheese, egg, salt and pepper in a medium bowl. Form into six 3-inch patties.
Heat oil in a large nonstick skillet over medium-high heat. Cook the fritters, in batches if necessary, until lightly browned on both sides, 3 to 4 minutes.
Originally appeared: EatingWell Magazine, April 2021
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Nutrition Facts(per serving)210Calories14gFat14gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
