Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large broccoli crowns (about 5-inch diameter; 9 ounces)¼cupwater1tablespoonextra-virgin olive oil3tablespoonsmayonnaise1tablespoonspicy brown mustard½teaspoongrated garlic¼teaspoonsalt¼teaspoonground pepper½cupshredded sharp white Cheddar cheese½cupshredded sharp yellow Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
2large broccoli crowns (about 5-inch diameter; 9 ounces)
¼cupwater
1tablespoonextra-virgin olive oil
3tablespoonsmayonnaise
1tablespoonspicy brown mustard
½teaspoongrated garlic
¼teaspoonsalt
¼teaspoonground pepper
½cupshredded sharp white Cheddar cheese
½cupshredded sharp yellow Cheddar cheese
DirectionsTrim broccoli stems so the crowns rest flat on a work surface and the florets are still attached. Pour water into a 9-inch glass pie plate or shallow dish and place the broccoli on top. Cover with plastic wrap and microwave on High until fork-tender and bright green, about 4 minutes.Place a rack 10 inches from broiler; preheat broiler. Line a small rimmed baking sheet with foil. Transfer the broccoli to the prepared sheet and drizzle with oil.Combine mayonnaise, mustard, garlic, salt and pepper in a medium bowl. Fold in white Cheddar and yellow Cheddar until combined. Using your fingers, spread the cheese mixture on top of the broccoli and fill in the areas between the florets. Broil until melted and golden on top, 1 to 2 minutes. Serve immediately.Photographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh HoggleOriginally appeared: EatingWell.com, November 2022
Directions
Trim broccoli stems so the crowns rest flat on a work surface and the florets are still attached. Pour water into a 9-inch glass pie plate or shallow dish and place the broccoli on top. Cover with plastic wrap and microwave on High until fork-tender and bright green, about 4 minutes.Place a rack 10 inches from broiler; preheat broiler. Line a small rimmed baking sheet with foil. Transfer the broccoli to the prepared sheet and drizzle with oil.Combine mayonnaise, mustard, garlic, salt and pepper in a medium bowl. Fold in white Cheddar and yellow Cheddar until combined. Using your fingers, spread the cheese mixture on top of the broccoli and fill in the areas between the florets. Broil until melted and golden on top, 1 to 2 minutes. Serve immediately.Photographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Trim broccoli stems so the crowns rest flat on a work surface and the florets are still attached. Pour water into a 9-inch glass pie plate or shallow dish and place the broccoli on top. Cover with plastic wrap and microwave on High until fork-tender and bright green, about 4 minutes.
Place a rack 10 inches from broiler; preheat broiler. Line a small rimmed baking sheet with foil. Transfer the broccoli to the prepared sheet and drizzle with oil.
Combine mayonnaise, mustard, garlic, salt and pepper in a medium bowl. Fold in white Cheddar and yellow Cheddar until combined. Using your fingers, spread the cheese mixture on top of the broccoli and fill in the areas between the florets. Broil until melted and golden on top, 1 to 2 minutes. Serve immediately.
Photographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Originally appeared: EatingWell.com, November 2022
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Nutrition Facts(per serving)187Calories16gFat5gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
