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Photo:Gred DuPree / Eating Well
Gred DuPree / Eating Well
Cook Time:25 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 45 minsServings:10Yield:10 servings, about 3/4 cup eachJump to Nutrition Facts
Cook Time:25 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 45 minsServings:10Yield:10 servings, about 3/4 cup each
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:1 hr 20 mins
Additional Time:
1 hr 20 mins
Total Time:1 hr 45 mins
Total Time:
1 hr 45 mins
Servings:10
Servings:
10
Yield:10 servings, about 3/4 cup each
Yield:
10 servings, about 3/4 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCanola oil cooking spray2poundsred or yellow potatoes, diced1cuplow-fat milk2tablespoonscornstarch8 ounces sharp Cheddar cheese, shredded (about 2 cups)1cupnonfat Greek yogurt1medium onion, chopped1/2 teaspoon plus a pinch of salt, divided½teaspoonfreshly ground pepper2cupscrushed unsweetened corn flakes
Cook Mode(Keep screen awake)
Ingredients
Canola oil cooking spray
2poundsred or yellow potatoes, diced
1cuplow-fat milk
2tablespoonscornstarch
8 ounces sharp Cheddar cheese, shredded (about 2 cups)
1cupnonfat Greek yogurt
1medium onion, chopped
1/2 teaspoon plus a pinch of salt, divided
½teaspoonfreshly ground pepper
2cupscrushed unsweetened corn flakes
Directions
Place potatoes in a large pot, add water to cover and bring to a boil. Immediately drain and rinse with cold water; drain well. Return to the pot.
Meanwhile, whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often until bubbling and thickened enough to coat the back of a spoon, 2 to 4 minutes total. Remove from the heat and stir in Cheddar, yogurt, onion, 1/2 teaspoon salt and pepper until combined. Pour the sauce over the potatoes and mix well. Spread evenly in the prepared pan.
Sprinkle the casserole with corn flakes. Using short bursts, coat the corn flakes with cooking spray; sprinkle with the remaining pinch of salt. Bake until browned and bubbling at the edges, about 1 hour. Let cool for 20 minutes before serving.
Tips
Make Ahead Tip: Prepare through Step 3; cover and refrigerate for up to 1 day. Let the casserole stand at room temperature while preheating the oven. Proceed with Step 4.
Originally appeared: EatingWell Magazine, November/December 2011
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Nutrition Facts(per serving)236Calories9gFat30gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
