Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:6Yield:2 cupsJump to Nutrition Facts

Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:6Yield:2 cups

Prep Time:20 mins

Prep Time:

20 mins

Additional Time:20 mins

Additional Time:

Total Time:40 mins

Total Time:

40 mins

Servings:6

Servings:

6

Yield:2 cups

Yield:

2 cups

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1teaspooncanola oil2 ⅓cupsfresh or frozen (thawed) corn kernels1jalapeño pepper, seeded and finely chopped¼cupmayonnaise¼cupMexican crema or sour cream2tablespoonslime juice1teaspoonchili powder¾cupcrumbled queso fresco, divided⅛teaspooncayenne pepperChopped cilantro for garnishTortilla chips for serving

Cook Mode(Keep screen awake)

Ingredients

1teaspooncanola oil

2 ⅓cupsfresh or frozen (thawed) corn kernels

1jalapeño pepper, seeded and finely chopped

¼cupmayonnaise

¼cupMexican crema or sour cream

2tablespoonslime juice

1teaspoonchili powder

¾cupcrumbled queso fresco, divided

⅛teaspooncayenne pepper

Chopped cilantro for garnish

Tortilla chips for serving

DirectionsPreheat oven to 350 degrees F. Heat oil in a large skillet over high heat until hot but not smoking. Add corn and jalapño and cook, without stirring, until lightly charred, about 3 minutes. Stir and cook for another 3 minutes. Transfer the mixture to a medium bowl. Stir in mayonnaise, crema (or sour cream), lime juice, chili powder and 1/2 cup queso fresco.Spread the mixture in an 8-inch glass pie pan or 1-quart baking dish. Top with the remaining 1/4 cup queso fresco and sprinkle with cayenne. Bake until the cheese is melted and the outer edges begin to bubble, about 12 minutes. Garnish with chopped cilantro and serve with tortilla chips, if desired.Greg DuPreeOriginally appeared: EatingWell.com, May 2020

Directions

Preheat oven to 350 degrees F. Heat oil in a large skillet over high heat until hot but not smoking. Add corn and jalapño and cook, without stirring, until lightly charred, about 3 minutes. Stir and cook for another 3 minutes. Transfer the mixture to a medium bowl. Stir in mayonnaise, crema (or sour cream), lime juice, chili powder and 1/2 cup queso fresco.Spread the mixture in an 8-inch glass pie pan or 1-quart baking dish. Top with the remaining 1/4 cup queso fresco and sprinkle with cayenne. Bake until the cheese is melted and the outer edges begin to bubble, about 12 minutes. Garnish with chopped cilantro and serve with tortilla chips, if desired.Greg DuPree

Preheat oven to 350 degrees F. Heat oil in a large skillet over high heat until hot but not smoking. Add corn and jalapño and cook, without stirring, until lightly charred, about 3 minutes. Stir and cook for another 3 minutes. Transfer the mixture to a medium bowl. Stir in mayonnaise, crema (or sour cream), lime juice, chili powder and 1/2 cup queso fresco.

Spread the mixture in an 8-inch glass pie pan or 1-quart baking dish. Top with the remaining 1/4 cup queso fresco and sprinkle with cayenne. Bake until the cheese is melted and the outer edges begin to bubble, about 12 minutes. Garnish with chopped cilantro and serve with tortilla chips, if desired.

Greg DuPree

Cheesy Jalapeño Corn Dip

Originally appeared: EatingWell.com, May 2020

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Nutrition Facts(per serving)186Calories13gFat14gCarbs5gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.