Close

Photo:Christine Ma

overhead view of Cheesy Ground Beef Broccoli Casserole

Christine Ma

Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts

Active Time:30 minsTotal Time:30 minsServings:4

Active Time:30 mins

Active Time:

30 mins

Total Time:30 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Jump to recipe

Nutrition Notes

Is there a benefit of using 90% ground beef?

Is cheese healthy?

Besides giving you calcium and other nutrients, like protein, phosphorous and vitamin B12, cheese also has someimpressive health benefits. For example, some cheese, including Cheddar, has probiotics, which provide beneficial gut bacteria. And a healthy gut hasnumerous benefits for your overall health, including reducing chronic disease risk and inflammation, as well as keeping your brain healthy. These probiotics have also been shown to help improve oral health, decreasing the risk of gum disease, tooth decay and mouth sores. And while cheese does contain saturated fat, there are different types of saturated fat. The type found in cheese has been shown to potentially decrease the risk of heart disease.

Tips from the Test Kitchen

Can I substitute frozen broccoli for fresh broccoli in this casserole?

Yes, you can. To use frozen broccoli, thaw it completely and drain well to prevent the casserole from being too watery. Frozen broccoli is blanched before it’s frozen, which means it’s already partially cooked, so you only need to cook it for 1 to 2 minutes in Step 1 before adding the rest of the ingredients.

Can I use dried sage instead of fresh sage?

Absolutely! If you don’t have fresh sage, you can substitute it with 1 teaspoon of dried sage.

My oven doesn’t have a broiler. Can I bake the casserole instead?

Yes, preheat your oven to 450°F. In Step 4, bake the casserole until the breadcrumbs are golden brown, 10 to 12 minutes.

What to serve with Cheesy Ground Beef & Broccoli Casserole

This family-friendly casserole pairs well withGarlic Mashed Red Potatoes,Wild Rice PilaforHerbed Lemon Orzo. For an easy dinner, serve withbaked potatoesand asimple green saladto complete the meal.

overhead view of all ingredients in various bowls and dishes

Cook Mode(Keep screen awake)Ingredients1pound90%-lean ground beef1smallyellow onion, finely chopped4cupschopped broccoli3tablespoonsall-purpose flour1tablespoonchopped fresh sage2clovesgarlic, finely chopped1 ½cupsnonfat milk4ounces1/3-less-fat cream cheese1cupshredded Cheddar cheese½teaspoonsalt¼teaspoonground pepper⅔cuppanko breadcrumbs, preferably whole-wheat1tablespoonextra-virgin olive oil½teaspoonpaprika

Cook Mode(Keep screen awake)

Ingredients

1pound90%-lean ground beef

1smallyellow onion, finely chopped

4cupschopped broccoli

3tablespoonsall-purpose flour

1tablespoonchopped fresh sage

2clovesgarlic, finely chopped

1 ½cupsnonfat milk

4ounces1/3-less-fat cream cheese

1cupshredded Cheddar cheese

½teaspoonsalt

¼teaspoonground pepper

⅔cuppanko breadcrumbs, preferably whole-wheat

1tablespoonextra-virgin olive oil

½teaspoonpaprika

DirectionsPosition rack in upper third of oven; preheat broiler. Cook ground beef and onion in a large broiler-safe skillet over medium heat, breaking the beef into bite-size pieces with a wooden spoon, until the beef is no longer pink, about 10 minutes. Add broccoli; cook, stirring occasionally, until the broccoli is tender-crisp, about 3 minutes. Add flour, sage and garlic; cook, stirring constantly, until the beef and vegetables are well coated in the flour mixture, about 1 minute.Christine MaAdd milk and bring to a simmer over medium-high heat. Cook, stirring occasionally, until thickened, 1 to 2 minutes. Stir in cream cheese and Cheddar until melted, about 1 minute. Remove from heat and stir in salt and pepper.Christine MaMix breadcrumbs, oil and paprika in a small bowl. Sprinkle evenly over the mixture in the skillet.Christine MaBroil the casserole until the breadcrumbs are golden brown and the edges are bubbling, 1 to 3 minutes.Christine MaEquipmentLarge broiler-safe skilletOriginally appeared: EatingWell.com, July 2022

Directions

Position rack in upper third of oven; preheat broiler. Cook ground beef and onion in a large broiler-safe skillet over medium heat, breaking the beef into bite-size pieces with a wooden spoon, until the beef is no longer pink, about 10 minutes. Add broccoli; cook, stirring occasionally, until the broccoli is tender-crisp, about 3 minutes. Add flour, sage and garlic; cook, stirring constantly, until the beef and vegetables are well coated in the flour mixture, about 1 minute.Christine MaAdd milk and bring to a simmer over medium-high heat. Cook, stirring occasionally, until thickened, 1 to 2 minutes. Stir in cream cheese and Cheddar until melted, about 1 minute. Remove from heat and stir in salt and pepper.Christine MaMix breadcrumbs, oil and paprika in a small bowl. Sprinkle evenly over the mixture in the skillet.Christine MaBroil the casserole until the breadcrumbs are golden brown and the edges are bubbling, 1 to 3 minutes.Christine MaEquipmentLarge broiler-safe skillet

Position rack in upper third of oven; preheat broiler. Cook ground beef and onion in a large broiler-safe skillet over medium heat, breaking the beef into bite-size pieces with a wooden spoon, until the beef is no longer pink, about 10 minutes. Add broccoli; cook, stirring occasionally, until the broccoli is tender-crisp, about 3 minutes. Add flour, sage and garlic; cook, stirring constantly, until the beef and vegetables are well coated in the flour mixture, about 1 minute.

overhead view of ground beef and chopped onions

Add milk and bring to a simmer over medium-high heat. Cook, stirring occasionally, until thickened, 1 to 2 minutes. Stir in cream cheese and Cheddar until melted, about 1 minute. Remove from heat and stir in salt and pepper.

overhead view of large cast iron skillet with casserole mixture of broccoli and ground beef

Mix breadcrumbs, oil and paprika in a small bowl. Sprinkle evenly over the mixture in the skillet.

overhead view of large cast iron skillet with panko mixture on top of casserole

Broil the casserole until the breadcrumbs are golden brown and the edges are bubbling, 1 to 3 minutes.

Equipment

Large broiler-safe skillet

Originally appeared: EatingWell.com, July 2022

Rate ItPrint

Nutrition Facts(per serving)528Calories30gFat25gCarbs38gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.