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Photo: Diana Chistruga
Active Time:45 minsTotal Time:1 hr 15 minsServings:8Jump to Nutrition Facts
Active Time:45 minsTotal Time:1 hr 15 minsServings:8
Active Time:45 mins
Active Time:
45 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil4ounceschopped kielbasa1poundboneless, skinless chicken thighs, trimmed and cut into 1-inch pieces8cupsthinly sliced cabbage1largeonion, thinly sliced¾cuprefrigerated sauerkraut, drained1tablespoonwhole-grain mustard½teaspoonground pepper¼teaspoonsalt2tablespoonswhole-wheat flour2cupslow-fat milk2cupsshredded GruyèreorSwiss cheese, divided1cuppacked fresh rye breadcrumbs
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
4ounceschopped kielbasa
1poundboneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
8cupsthinly sliced cabbage
1largeonion, thinly sliced
¾cuprefrigerated sauerkraut, drained
1tablespoonwhole-grain mustard
½teaspoonground pepper
¼teaspoonsalt
2tablespoonswhole-wheat flour
2cupslow-fat milk
2cupsshredded GruyèreorSwiss cheese, divided
1cuppacked fresh rye breadcrumbs
Directions
Heat oil in a large pot over medium heat. Add kielbasa and cook, stirring occasionally, until crispy, about 2 minutes. Using a slotted spoon, transfer the kielbasa to one half of a paper-towel-lined plate (do not wipe out the pot).
Add chicken to the pot and cook, stirring occasionally, until lightly browned but not completely cooked, about 4 minutes. With the slotted spoon, transfer the chicken to the other half of the plate with the kielbasa, reserving the drippings in the pot.
Add cabbage and onion to the drippings in the pot; cook, stirring occasionally, until tender, about 5 minutes. Stir in sauerkraut, mustard, pepper and salt. Sprinkle with flour and cook, stirring constantly, until well incorporated, about 1 minute. Add milk and cook, stirring constantly and scraping to release any browned bits from the bottom of the pot, until simmering and thickened, about 4 minutes.
Remove from heat and stir in 1 1/2 cups cheese. Stir in the chicken. Transfer to the prepared baking dish. Sprinkle with the kielbasa, breadcrumbs and the remaining 1/2 cup cheese. Bake on the center rack until bubbling and the chicken is completely cooked through, about 20 minutes. Turn the oven to broil and move the casserole to the top rack. Broil until browned on top, about 1 minute. Let stand for 5 minutes before serving.
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)325Calories18gFat15gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
