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Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Active Time:30 minsTotal Time:40 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Cook Mode(Keep screen awake)Ingredients4 cupswhole-wheat penne(about10ounces)2tablespoonsunsalted butter1/2cupfinely choppedyellow onion2tablespoonsfinely choppedgarlic6cupssmall freshbroccoli florets1/2cuplower-sodiumchicken broth3/4cupreduced-fat cream cheese(6 ounces), cubed1/2cupwhole milk2teaspoonsItalian seasoning1/2teaspoononion powder1/2teaspoongarlic powder1/2teaspoonground pepper1/4teaspoonsalt1 1/2cupsshredded Italiancheese blend, divided3cupsshreddedrotisserie chicken2tablespoonsgrated Parmesan cheese1tablespoonchopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
4 cupswhole-wheat penne(about10ounces)
2tablespoonsunsalted butter
1/2cupfinely choppedyellow onion
2tablespoonsfinely choppedgarlic
6cupssmall freshbroccoli florets
1/2cuplower-sodiumchicken broth
3/4cupreduced-fat cream cheese(6 ounces), cubed
1/2cupwhole milk
2teaspoonsItalian seasoning
1/2teaspoononion powder
1/2teaspoongarlic powder
1/2teaspoonground pepper
1/4teaspoonsalt
1 1/2cupsshredded Italiancheese blend, divided
3cupsshreddedrotisserie chicken
2tablespoonsgrated Parmesan cheese
1tablespoonchopped fresh flat-leaf parsley
Directions
Position oven rack 6 inches from heat source; preheat broiler. Bring a large saucepan of water to a boil over high heat. Add pasta; cook, stirring occasionally, until al dente, about 8 minutes. Reserve 1 1/4 cups of the cooking water; drain the pasta.
Melt butter in a large broiler-safe skillet over medium-high heat. Add onion; cook, stirring occasionally, until softened, 2 to 3 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broccoli and broth; cover and cook, undisturbed, until the broccoli is tender and bright green, 3 to 4 minutes.
Stir in cream cheese, milk, the reserved cooking water, Italian seasoning, onion powder, garlic powder, pepper and salt. Cook, stirring often, until a creamy sauce forms, about 2 minutes. Add 1 cup cheese; cook, stirring constantly, until melted, about 1 minute. Add the pasta and chicken; cook, stirring frequently, until heated through. Remove from heat. Sprinkle with the remaining 1/2 cup cheese.
Broil until the cheese is bubbling and browned, 2 to 3 minutes. Top with Parmesan and parsley.
Nutrition InformationServing Size: 1 1/2 cupsCalories 515, Fat 21g, Saturated Fat 11g, Cholesterol 116mg, Carbohydrates 46g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 7g, Sodium 713mg, Potassium 567mg
Nutrition Information
Serving Size: 1 1/2 cupsCalories 515, Fat 21g, Saturated Fat 11g, Cholesterol 116mg, Carbohydrates 46g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 7g, Sodium 713mg, Potassium 567mg
Serving Size: 1 1/2 cups
Calories 515, Fat 21g, Saturated Fat 11g, Cholesterol 116mg, Carbohydrates 46g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 7g, Sodium 713mg, Potassium 567mg
Frequently Asked Questions
This casserole offers lots of nutrition in one skillet. The chicken provides lean protein. The cheese and milk also add protein, as well as calcium and other vitamins and minerals. The broccoli, whole-wheat penne and onion all add fiber, vitamins and minerals. Altogether, this casserole will fill you up and keep you satisfied.Rotisserie chickenis a convenient way to add protein to a meal, but if you’re watching your sodium intake you may want tomake your own roast chicken at home.
Depending on how many people will be around the table for dinner, this casserole is a substantial meal with everything covered—protein, vegetables and starch. A tossed salad with a light dressing or a Caesar salad would be a refreshing addition, and hot breadsticks or rolls are always a crowd-pleaser.
EatingWell.com, May 2024
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